Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Confession: I have a small (okay, huge) obsession with truffle. If you haven’t tried it yet, you’re really missing out! The flavor is hard to describe, but adding fresh truffles or truffle-infused sea salt, olive oil, or butter to food automatically adds an earthy, somewhat nutty, better-than-mushroom, all-around robust flavor. It’s perfect on meat, fish, pasta, bread, […]

The Ultimate Truffle-Lovers Breakfast

Recipes by nealy

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Hey you guys.  This post is going to get pretty raw and personal. I’ve decided to share my thoughts on this subject, despite not fully knowing the answers. One of the things I’ve always loved about my job is the responsibility to help other people, and, in the process, help myself. Every day, I show […]

How to Turn Disappointment into Opportunity

Live by nealy

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I’m just a few months shy of celebrating my 43rd birthday! As a mom of 4 with a manic travel and work schedule, people often ask me how I keep a youthful look, despite my age and busy lifestyle. So, I figured it’s time to spill. Here you have it: How to look younger at […]

How To Look Younger at 40

Blog by nealy

These gluten-free lemon poppy seed muffins are the perfect combination of sweet and tangy! Plus, they're a cinch to make. Get the recipe!

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Are you team sweet or team tangy? Whichever one you’re rooting for, I’ve got a great muffin recipe that’s bound to make your taste buds do a little dance. Taylor Kiser, the blogger behind FoodFaithFitness, shared her gluten-free, Paleo lemon muffins with me. I was thrilled after we baking these one-bowl wonders on Instagram Live. […]

Flexible Lemon Muffins

Recipes by nealy

lemon cake

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You know what they say: When life gives you lemons, make a lemon cake! Well, at least this cake will help you ride through quarantine a tad more sweetly! As the weather warms up, I’ve started craving lemon-everything. This fluffy, lemony, sweet bite by baker Jessie Sheehan is no exception. She recently shared her easy-peasy-lemon-squeazy […]

One-Bowl Lemon Cake Recipe

Recipes by nealy

Frozen Lemon Pie Recipe

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This is the ultimate Flexible Frozen Lemon Pie because, once you master the technique, you can change up virtually every element of this make-ahead crowd fave to create limitless treats!  In this recipe, I use a store-bought sugar cookie dough (thank goodness for that invention) to create a crust. Then, I top it off with […]

Flexible Frozen Lemon Pie Recipe

Videos by nealy

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We’re all familiar with Charles R. Swindoll’s quote that says: “Life is 10% what happens to you and 90% how you react to it.” After what I just experienced, I must admit: Truer words have never been spoken! My Story This past weekend, my flexibility was put to the test. I sat in my office, […]

When Life Throws You Curveballs, How Are You Going To React?

Advice by nealy

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Mother’s Day is an annual reminder to pause from our busy lives and show some appreciation for the women who love us most: moms, grandmas, great-grandmas, even aunts, or any mom that inspires you! Since we’re all stuck in quarantine (AKA, our “new normal”) this year, things are obviously going to be a little different. We can’t […]

Mother’s Day In Quarantine: 10 Ways To Make Mom Feel Special

Blog by nealy

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As we enter yet another month of social distancing and quarantine, are you starting to get sick of the same old meals? When it comes to home cooking, many of us continually cycle through the same dozen or so recipes. Heck, I have an entire cookbook and still find myself digging into the same breakfasts, […]

Comforting Quarantine Meals To Try This Week

Recipes by nealy

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

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