Fat Is Not the Enemy: 8 Fat Facts You Should Know
When I first launched my exclusive Facebook group, I asked people a question: What is your #1 health goal? More than 90% of group members…
Nutrition
Nutrigenomics: Skip the Pharmacy and Hit the “Farmacy”
The most powerful tool you have to change your health is your fork. Food is not just calories or energy. Rather, our food contains information…
Moderation Not Deprivation: Why Responsible Indulgence Is Essential
I remember it like it was yesterday. I was all dressed up for a formal dinner with friends. The waitress handed out menus and…
Satisfy Your Sweet Tooth: 6 Better-For-You Natural Sweeteners
I love indulging in a delicious sweet treat from time to time. Take this double chocolate cake or these fudge brownies, for example. I’m…
6 Ways To Healthify Any Recipe
Do you ever read food blogs or thumb through cookbooks and drool over the decadent treats inside? Do you also look at the ingredient…
The Food and Diet Debate: “What Am I Supposed To Eat?”
Gone are the days where we feel hungry so we pick an apple from a tree. Now, we need to consult books, websites, doctors,…
Top 3 Tips For Creating The Perfect Breakfast Menu
I recently teamed up with Playtimes magazine in Hong Kong and dished my secrets for whipping up delicious and stress-free breakfast meals. These three…
The Nourishing Food We Often Overlook: Q&A With Health Coach Stevie Wright
When someone talks about food, we immediately think of the type we eat and feeds our body. But there is another type of nourishing “food”…
Should You Eat Gluten-Free? It Depends!
I stopped eating gluten 10 years ago. Those were the days before apples were labeled gluten-free and before you could get bagels, pasta, bread,…
Decoding Food Labels: Organic, Wild Caught, Local, and Grass Fed
I’m an avid believer in making positive and thoughtful food choices. That’s why I consulted with my friend Oz Garcia – a leading authority…
12 Ways to Curb Cravings and Crush Food Addiction
In Dr. Hyman’s last post he enlightened us with compelling research about food addiction and why being fat may not be your fault (phew…
7 Creative Ways to Eat More Vegetables
Take a moment and review everything you ate yesterday. What did you have for breakfast, lunch, snacks, and dinner? Be honest. Take a mental…