watch Nealy at work
for the modern, ambitious woman who craves it all
Discover a simpler recipe
for success, both in and
out of the kitchen
HOLISTIC LIFESTYLE COACHING WITH NEALY
I’m not going to tell you to cut out all sugar, stop eating rice, or do more cardio. Instead, I’m here to empower you to live a deeply satisfying, fabulously flexible life by arming you with the mindset, tools, and everyday resources you need to find freedom & fulfillment on your own terms.
I don’t believe in giving you a
set prescription for how to
eat or how to move.
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Learn to lean on your network; embrace asking for help, let go of the need to do it all on your own, and have more fun in the process.
Become more ‘chef-like’ in multiple areas of your life by pursuing excellence and mastery, not perfection.
Gain a clear roadmap to flexibility in all areas of your life that enables you to express your full, fabulous self and remain present in each moment.
Ditch the chaos and get your home, your schedule and your life organized so you can make more time in your life for the things that matter.
Finally lose those nagging 10 pounds (or whatever physical changes you desire) and step into your ideal body with confidence.
Reverse feelings of burnout by creating little self-care habits that feel so good you start loving yourself and your life more.
Spend less time stressing over mealtime prep and still have your family & friends tell you what an amazing cook you are—basically, I’ll teach you how to work less and get more!
Break up with comparison and the perfectionist mindset that leaves you feeling overwhelmed and step into your awesomeness.
WOULD IT FEEL TO:
how
Pamela Smith
After working with Nealy, I feel excited and optimistic (rather than confused and tired). I’ve taken time for myself every morning. Breathing, stretching and being grateful. I even sleep better. Don’t miss an opportunity to listen and live better.
If you want to get your life in order and become the best version of yourself,
you have to work with Nealy!
Chante Phan
Before working with Nealy, I was overwhelmed and exhausted, completely stuck in my own head. Now, I’m able to look at tasks as possible - not impossible - and have been giving myself a well deserved pat on the back or pep talk instead of being so hard on myself. I feel empowered and able to do anything I want. Nealy will help you get outside your own head and negative patterns and show you your potential to have your best life. She sees you from a beautiful fresh perspective and helps you fall in love with yourself again.
After working with Nealy, I am the main character in my story and completely capable of overcoming challenges at home and in life.
WHAT’S BEING SAID
APPLY NOW
With an approach that’s part loving best friend and part hold-you-accountable coach, this program is here to guide you as you get out of your head and into your heart, so you can live a life that matters—on your own terms.
A 1:1 EXCLUSIVE PROGRAM WITH NEALY
HOLISTIC LIFESTYLE COACHING
now offering
We’ll cut right to the chase and start implementing strategies for success, based on everything I know as a mom of 4, a wife of 24 years, a chef and cookbook author, a psychology student, a yoga & fitness instructor, and a lifelong knowledge seeker.
You’ll gain access to my full rolodex of resources to help you get and remain on your journey to fabulously flexible living. Progress is guaranteed, real change is up to you!
My coaching is all-encompassing and holistic.
I don’t have time to waste and neither do you.
Whether you’re looking to lose weight, gain confidence, organize your home, clean out your pantry, get your kids to eat healthier, finally commit to a workout routine you love, kick unhelpful habits, learn to cook flexibly, manage your time, gain clarity around what you want, live the life you dream of, or clear the blocks and the hurdles—I come in with my toolbox for change.
Here's the thing...
I’ll only work with you if you’re truly hungry for change - you know that what you’ve been doing isn’t working, and you’re willing to commit to the process and embrace a growth mindset. So if you’re ready to upgrade your life across the board, I’d encourage you to apply now.
This 1-1 coaching program is
something I’m only offering for a limited time, on
a very limited basis.
This 1-1 coaching program is
something I’m only offering
for a limited time,
on a very limited basis.
Please share your information below and you’ll receive the application in your inbox right away.
So, gorgeous, are you ready to apply?
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HOME & work
RELATIONSHIPS
DIET
WORKOUTS
COOKING
SELF-CARE
An all-encompassing approach to ground yourself in who you want to be and what you need to do to design the life you crave.
FRAMEWORK
EXPERIENCE A GUIDED, DEEP-DIVE THROUGH
We first have to be skilled in the rules, and become strong in them, in order to bend. The same principles apply to cooking and to life.
foundation
While teaching my students how to bend,
I came to understand that strength is
the of flexibility.
As women, we juggle so many different responsibilities and obligations on a daily basis, while also trying to do it all perfectly, oh…and judging ourselves for falling short. Which is such an exhausting and impossible way to live!
Trust me, I was starving for perfection even as a teen and eventually became overwhelmed by the intensity of my own life. After years of bouncing between extremes, I’d finally had enough. During my years of practicing and teaching yoga, I slowly discovered and adopted a gentler, more constructive path.
You’ll learn how to master the rules
— and then break them for the best results.
And now, I’m determined to help you
to experience that feeling for yourself…
I was later tested on my newfound flexible approach when I had a freak out in the kitchen while hosting a perfectly plated dinner for 15 guests in our home and my husband brought eight more surprise guests. Needless to say, things didn’t go according to plan and I didn’t have a choice BUT to be flexible. And guess what? Nothing bad happened - the dinner turned out just fine and I’d experienced a personal breakthrough.
Embracing flexibility opened a whole new world of possibilities. Without constantly needing to control and perfect everything, suddenly I discovered so much more ease, enjoyment, and fulfillment. It changed my life, and my family’s, too.
Before working with Nealy I felt overwhelmed and exhausted, completely stuck in my own head. But after working with Nealy I felt empowered and able to do anything I want. I realized I was saying negative thoughts in my head about myself which was blocking me from my potential. I wasn’t even attempting to do things I considered “too hard” but I just needed to look at life and my household from a better perspective.I am now the main character in my story and completely capable of overcoming challenges at home and in life.
Chante Phan
Nealy sees you from a beautiful fresh perspective and helps you fall in love with yourself again.
WHAT’S BEING SAID
APPLY NOW
find yours!
Flexibility is about compromise—
how to give yourself a break and still come out on top— in the kitchen and beyond. There’s a path available to each of us where excellence (not perfection!) is more easily achieved.
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