No More Neck Pain: 7 Tips To Ease Stiffness
Tech neck? Muscle fatigue? Slept wrong? Injured? Whatever the cause, if you’ve ever dealt with neck pain then you know it can be crippling….
Advice
INSIGHTS ON MINDFUL LIVING
Resources and inspiration to help you connect with your potential
I AM Healthy And Fit: The Inspiring Podcast You Need To Hear
I AM Healthy and Fit — not only is this phrase a powerful mantra, it’s also the name of my friend Steve Jordan’s new…
Hormone Issues? 6 Important Tips When Talking To Your Doctor!
In a world where doctor visits are usually too short and overly expensive, Dr. Sara Gottfried is dishing up six important tips to keep in…
5 Practical Ways To Get Better At Anything
A good friend of mine just told me that her professional life is golden, but her health is a mess. On the flip side,…
Moderation Not Deprivation: Why Responsible Indulgence Is Essential
I remember it like it was yesterday. I was all dressed up for a formal dinner with friends. The waitress handed out menus and…
Nealy’s Top 8 Tools To Help You Stay Organized
You may have heard me refer to flexibility as the key ingredient to thriving in life. But here’s something that might surprise you: being…
How To Achieve Your Life Goals
I always have a goal. A few big picture life goals: I wish for my business to succeed. I want my kids to eat healthier. And who doesn’t strive…
Holiday Survival Guide: Top 5 Reads
Thanksgiving, Chanukkah, Christmas, New Year’s Eve, New Year’s Day — it seems like the end of November up until January 1st is one big…
Moody, Tired, Bloated, and Depressed? Could Be Your Hormones!
Feeling bloated and gloomy lately? Snapping at the kids and struggling to find energy for your new projects? It may be your hormones. In…
How Yoga Can Change Your Relationship With Food
I was 11 years old when I went on my first diet. Since then I’ve tried just about every restrictive food fad under the…
Choosing The Best Sake: Tips From The Pros
If you ask me, no Japanese or sushi meal is complete without some good sake. Who’s with me? But when it comes time to…
The Food and Diet Debate: “What Am I Supposed To Eat?”
Gone are the days where we feel hungry so we pick an apple from a tree. Now, we need to consult books, websites, doctors,…