Your Guide to Eating More Plant-Based Meals
Take a moment and review everything you ate yesterday. What did you have for breakfast, lunch, snacks, and dinner? Be honest. Take a mental…
Advice
INSIGHTS ON MINDFUL LIVING
Resources and inspiration to help you connect with your potential
Talking Food, Parenting, And Flexible Living On The Jenny McCarthy Show
During my recent trip to New York City, I spoke to Jenny McCarthy on her Sirius XM radio show. Yes, THE Jenny McCarthy! She…
How To Be on a Diet & Not Kiss Your Social Life Goodbye
Question: When you make plans with friends, how often does it involve food? Whether you’re grabbing a quick lunch with co-workers, hitting up happy…
5 Little Healthy Hacks That Make A Big Difference
Looking to make big changes for your health and wellbeing this year? Once you’ve figured out your big picture goals, it’s time to come…
Healthy Habits To Adopt In 2020
How are those New Year’s resolutions going so far? Are you staying committed? Or are you starting to fall back into your old patterns?…
Dishing Up Diet Inspo on the Lift Your Legacy Podcast
It’s the start of a new year — and a whole new decade — which means one thing: A lot of people are on…
Directionally Challenged Podcast: Your Roadmap To Becoming a Flexible Chef
The last time I was in Los Angeles, I got to meet the fabulous Candice King and Kayla Ewell. They’re both talented actresses and…
Overindulged Last Night? Here’s What To Do The Next Day!
We’ve all had those nights. Ones where we’ve eaten way more than we should have, had an extra drink (or two), and enjoyed ourselves…
Why You Should Ditch Traditional New Year’s Resolutions … And Do THIS Instead!
Each year, as we get ready to ring in the new year, we’re hit with the popular question: “What are your resolutions?” The thing is:…
8 Things To Do Before A Big Event To Look & Feel Your Best
Whether it’s a wedding, holiday party, work event, big girl’s night out, or a hot date, it’s natural to want to show up looking…
Why You Should Never Wait Until You Feel “Ready”
Have you ever thought about going to a workout class, but a little voice in your head stopped you? Maybe you thought: “I’m not in…
HER Radio: What It Means To Healthify Your Recipes (& Life)
At the end of the day, we all want the same things. We strive to look great, feel amazing, thrive at work, and feel…
