Staples to Stock Up and Freeze
A well-stocked freezer is key to staying organized. If you take one day to cut, chop or prepare food then freeze it, it not…
Advice
INSIGHTS ON MINDFUL LIVING
Resources and inspiration to help you connect with your potential
12 Ways I Wish to Live a Life with Purpose
Since covid began, many of us have experienced moments of awakening. We have seen loved ones get sick or pass and many of us…
Back-to-School Food Cheat Sheet
It’s that time of year again: back to school! How nuts is it that yet another summer has come and gone. BBQs and picnics…
5 Powerful Healthy Habits that will Equip You to Fight Illness
I just survived a global pandemic. So did you. I also just survived an emergency appendectomy and had two weeks of recovering downtime to contemplate…
Recovering From Abdominal Surgery: What You Need to Know
On Sunday night we had a big ranch celebration with my extended family with music, gluten-free pizza and dancing. It was a truly magical…
What You Didn’t See On National TV as I Filmed in Israel
It’s been a rough week. One week ago, I was on air filming for a big national TV show, the Tamron Hall Show. 4…
Spring Clean Up Your Life
Spring is just around the corner and most people use it as a season to clean and tidy up. While getting organized is beneficial,…
How To Survive Passover Without Gaining Weight
The eight days of Passover are a special time for most of us. Think: family bonding time, school vacation, and often a getaway of…
Lockdown Love: Relationship SOS
This month my husband and I are celebrating our 22nd wedding anniversary. I’ve written about relationships and marriage before, but after a year of…
6 Personal Development Books to Read NOW
It’s normal to have low points in life where it is hard to feel positive all the time. That’s life. But it’s important to…
Letting Go: The Sweetness in Surrendering
Something extraordinarily happened today. I have finally stopped planning. I just paused and began letting go. If you receive my weekly newsletter, I’ve started sharing…
Best Bloopers From 2020
We had so much fun over here at team Flexible Chef finding some of the best bloopers from 2020! We captured some funny and…
