Gluten-Free Dining: 5 Tips To Survive The Restaurant
Imagine this … You walk into a restaurant ready to enjoy a great meal with a group of friends. As your eyes skim down…
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INSIGHTS ON MINDFUL LIVING
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My Dog Ate My Dinner: How Flexibility Got Us Through The Fiasco!
Last night my dog ate my dinner. Not just my dinner, the entire family’s dinner! 11 tuna burgers. She stuffed them in under 60…
Festive Foodie: 8 Tips For Surviving The Holidays Gluten-Free
Dubbed the most wonderful time of the year, the holidays are filled with family, close friends, joy, presents, and a whole lot of food….
DIY Kitchen Hack: A Genius Way To Freeze Anything
Wanna run the ultimate flexible kitchen? Start by getting organized! Yup, you read that right. In order to bend without breaking, you must first…
7 Ways To Ditch Perfection In The Kitchen When You Desperately Need A Break
Many of us strive to have it all. We want to thrive at work, satisfy our families, carve out enough gym time to have a killer…
What I Learned From Turning Tragedy Into Triumph
I remember it like it was yesterday. I was five-and-a-half months pregnant carrying a baby girl. Up until that point, I was a healthy…
6 Compelling Reasons To Wake Up At 5AM
The clock strikes 5 a.m. and my iPhone wakes me up to my week’s favorite song. Sure, staying wrapped in my cocoon almost always…
Mindfulness: 2 Keys To Self-Reflection and Improvement
Rosh Hashanah (AKA the Jewish New Year) is always a good time for self-reflection. In this insightful piece, my good friend Denes Ban shares a few powerful strategies to…
Down In The Dumps? 7 Practical Ways To Stop Feeling Lousy and Start Feeling Awesome
Have you ever felt so down in the dumps that you only had enough energy to feel sorry for yourself? I’m talking about that…
No More Neck Pain: 7 Tips To Ease Stiffness
Tech neck? Muscle fatigue? Slept wrong? Injured? Whatever the cause, if you’ve ever dealt with neck pain then you know it can be crippling….
I AM Healthy And Fit: The Inspiring Podcast You Need To Hear
I AM Healthy and Fit — not only is this phrase a powerful mantra, it’s also the name of my friend Steve Jordan’s new…
Hormone Issues? 6 Important Tips When Talking To Your Doctor!
In a world where doctor visits are usually too short and overly expensive, Dr. Sara Gottfried is dishing up six important tips to keep in…