Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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FLEXIBLE LIVING

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Oh, for the love of barbecue season! Grilling and outdoor dining are the highlight of our summers on the ranch in Montana. Barbecues are just always a good idea and a really flexible, stress-free and crowd-pleasing type of meal with friends. Whether you’re grilling up juicy burgers (keep reading for more on my faves) or […]

Outdoor Dining: Grilling Techniques and Recipes

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Gluten-free brownies

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These caramel swirl gluten-free brownies are such an indulgent, delicious Valentine’s Day treat. And, a bonus they boast a surprisingly gooey center that will melt your heart! The secret to achieving a gooey center for any brownie recipe you follow is to watch your oven carefully and underbake your brownies slightly. There is really nothing […]

Caramel Swirl Gluten-Free Brownies

Recipes

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Who doesn’t love a good crisp? I used to make a lot of pies but have recently switched to crisps as they’re easier to make and healthier: under a fine layer of crisp is rich, fruity goodness! My Gluten Free Apple Maple Blueberry Crisp is an irresistible combination of a melt-in-your-mouth apple and blueberry filling, […]

Gluten Free Apple Maple Blueberry Crisp

Recipes

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frozen bananas covered in chocolate, sprinkled with coconut and nuts, and served with chopsticks — how good does that sound? I tell you what, it tastes even better. This unique dessert a favorite of mine. Not only is it easy to make, it also keeps well in the freezer, making it the perfect “emergency dessert” […]

Banana Chocolate Sushi

Recipes

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When your kids wake up, do they immediately crave something sweet and heavy – like a sugary, cakey donut? Join the club! While donuts may sound like the best breakfast ever to our kids, they rarely earn a spot on my breakfast table. I use the word “rarely” because I don’t believe in denying my family of […]

Healthified Pancake Donuts

Recipes

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Let’s get real for a second. If you put a kale salad on one side of a table and a big tray of chocolate brownies on the other, it’s pretty obvious which side kids will gravitate to. While I try my best to teach my four kiddos the importance of eating good-for-you foods, I still […]

3 Healthified Chocolate Treats for Kids (You’ll Want To Sneak a Bite Too!)

Recipes

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I always like to be prepared. My wonderfully hospitable husband came home one night with nine extra dinner guests on a Friday night (we already had a full house!). No really, nine extra people. After I took a moment to freak out (it was an all out freak out), I got busy whipping up a […]

Chunky Monkey Ice Cream

Recipes

Frozen Banana Pops

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Growing up, nothing tasted like after-school fun as much as ice pops. In the summer, it was a race against the sun: could you lick them fast enough or would the sunshine melt away the sweet goo? These dairy-free frozen banana pops are the perfect after school treat for kids (and adults too!). The recipe is […]

Frozen Banana Pops

Snacks

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Life’s little pleasures lie in the simplest of things, like chocolate. These raw chocolate macaroons are a great kids party food, after school snack, or a sneaky treat when you’re craving something sweet. I am even filing these goodies for my Passover menu plans! Karin, mom and nutritionist, uses coconut sugar which ranks lower on the […]

Healthy Raw Chocolate Macaroons

Recipes

peanut butter energy bites

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When gearing up for holiday travel, I always search for smart, packable treats for the kids. These Peanut Butter Energy Bites come to you straight from the kitchen of the most naturally sassy blogger out there, Saskia Gregson-Williams of Naturally Sassy. Her recipes are appealingly simple and delicious. The key to eating well — Saskia and I both agree — is […]

Peanut Butter Energy Bites from Naturally Sassy

Snacks

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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