THE TFC BLOG

One of my favorite things to eat is this super flexible and veggie loaded quiche. I used to call it a frittata but my kids won’t eat frittatas so I called this dish a quiche and they agreed to try it! Funny huh? In my cookbook I have a recipe called pizza quiche which is […]

Oh for the love of cookies! When my kids were younger we used to dedicate a whole pre-holiday afternoon to baking cookies. We’d play some uplifting tunes and spend quality time together in the kitchen and I’d teach them how to precisely measure the flour and crack the eggs, and then I’d let them roll […]

If you are planning to host a festive holiday gathering this season, there’s nothing better than greeting your guests with a warm welcome and tasty appetizers! Here’s an easy-peasy round up of a few flexible crowd-pleasing seasonal finger foods like herby biscuits, dips, and festive crudités. In addition to the ultimate finger foods menu, you […]

Are you craving the comforts of a homemade muffin but can’t be bothered to make them from scratch? Muffin mixes are a godsend and take just minutes to whip up. Using just one bowl and adding a few extra ingredients keep the preparation simple yet jazz up a box mix! Easy one bowl muffin mix […]

SHIFT YOUR PERSPECTIVE IN JUST FOUR MINUTES Mindfulness movement remains paramount for optimal physical and mental freedom. Let’s dive deeper into why making time for yourself and self care can provide deep relief from tension, and let’s shine a light on the importance of daily movement. If you watched episode five of my brand digital […]

This roasted veggie rainbow bowl is simple flexible meal packed with a rainbow of healthy veggies! As a busy mama of four, one of the hardest parts of my week is figuring out what to make for dinner. And when I talk to other parents, they’re often struggling the same way. Personally, I love meals […]

How to Break Free of the “Perfect Life” Nish and Ashneet’s lives are seemingly perfect. They have two beautiful children (who are so well-behaved, might I add!), thriving careers as actors in LA, and an obvious and glowing love for one another. I’m eager to see where my tips on how to stress less and […]

If you caught the very last segment from The Flexible Life, you know a little bit of the “why” behind what I do. My life has been a whole lot of trial and error—after all, we’re not equipped with a guidebook or a set of instructions when we come into this world! But in the […]

From Episode 4 of The Flexible Life with Chante Phan & Family In my digital TV series, The Flexible Life, I had the honor of spending the day with a woman named Chante Phan and her family.  While there were a couple of challenges we addressed together, such as practicing positive self-talk as a parent, […]