5 Powerful Healthy Habits that will Equip You to Fight Illness
I just survived a global pandemic. So did you. I also just survived an emergency appendectomy and had two weeks of recovering downtime to contemplate…
Fitness
10 Practical Ways To Boost Your Daily Steps
How much time each day do you spend sitting? Really think about that for a second. Many of us are faced with long commutes…
3 Home Workout Moves To Fire Up Your Abs and Glutes
You asked and I listened! During this crazy time, where many businesses are closed and we’re forced to stay home, I know you’re looking…
6 Home Workout Moves That Target Your Whole Body
Now that we’re a couple of weeks into quarantine from the Coronavirus COVID-19 outbreak, here’s a question: Have you already blown through all of…
How I Stay In Shape After 4 Kids
Are you a mom struggling to lose her baby weight? Or just don’t think it’s possible to be in the best shape of your…
Muffin Top Melter: Lower Ab Exercises For The Busy Woman
Muffin tops … we love them when they come from the bakery, but not so much when they start forming around our middle. Here’s…
Yoga Sequence: Hip Openers To Wake Up Your Whole Body
Do you spend the majority of your day sitting at a desk or driving in the car? Even if you have an hour or…
The 25-Minute Busy Girl Workout Routine
This workout may be just what you need to power up your day. My friend and celebrity trainer Christine Bullock will show you how to…
What Running Has Taught Me About Business
My run this morning has helped me transform my business … and maybe my life. Let me explain. I started running about two months…
Why Cardio Is King: 10 Surprising Reasons You Should Get Your Sweat On Daily
Daily sweat sessions? Yes, please! Exercise trends are skewing in the opposite direction as research warns us about the risks of overloading, touting the…
Flexible At-Home Workouts: 3 Keys To Staying Motivated
I recently teamed up with Physique57 to chat about their flexible On Demand workout classes. I love their virtual routines because you can do…
The Benefits of High Intensity Interval Training (HIIT)
Looking to unlock the secret to your success at the gym? You’ve come to the right place. My friend and uber awesome trainer Dave…
