
10 Practical Ways To Boost Your Daily Steps
How much time each day do you spend sitting? Really think about that for a second. Many of us are faced with long commutes…
How much time each day do you spend sitting? Really think about that for a second. Many of us are faced with long commutes…
You asked and I listened! During this crazy time, where many businesses are closed and we’re forced to stay home, I know you’re looking…
Now that we’re a couple of weeks into quarantine from the Coronavirus COVID-19 outbreak, here’s a question: Have you already blown through all of…
Are you a mom struggling to lose her baby weight? Or just don’t think it’s possible to be in the best shape of your…
Muffin tops … we love them when they come from the bakery, but not so much when they start forming around our middle. Here’s…
Do you spend the majority of your day sitting at a desk or driving in the car? Even if you have an hour or…
This workout may be just what you need to power up your day. My friend and celebrity trainer Christine Bullock will show you how to…
My run this morning has helped me transform my business … and maybe my life. Let me explain. I started running about two months…
Daily sweat sessions? Yes, please! Exercise trends are skewing in the opposite direction as research warns us about the risks of overloading, touting the…
I recently teamed up with Physique57 to chat about their flexible On Demand workout classes. I love their virtual routines because you can do…
Looking to unlock the secret to your success at the gym? You’ve come to the right place. My friend and uber awesome trainer Dave…
For decades, women have shunned the weight room in favor of cardio-driven workouts for fear of bulking up. While it is true that some…