Yoga Sequence: Hip Openers To Wake Up Your Whole Body
Do you spend the majority of your day sitting at a desk or driving in the car? Even if you have an hour or…
Fitness
The 25-Minute Busy Girl Workout Routine
This workout may be just what you need to power up your day. My friend and celebrity trainer Christine Bullock will show you how to…
What Running Has Taught Me About Business
My run this morning has helped me transform my business … and maybe my life. Let me explain. I started running about two months…
Why Cardio Is King: 10 Surprising Reasons You Should Get Your Sweat On Daily
Daily sweat sessions? Yes, please! Exercise trends are skewing in the opposite direction as research warns us about the risks of overloading, touting the…
Flexible At-Home Workouts: 3 Keys To Staying Motivated
I recently teamed up with Physique57 to chat about their flexible On Demand workout classes. I love their virtual routines because you can do…
The Benefits of High Intensity Interval Training (HIIT)
Looking to unlock the secret to your success at the gym? You’ve come to the right place. My friend and uber awesome trainer Dave…
Why Barre Workouts Work: 6 Benefits
For decades, women have shunned the weight room in favor of cardio-driven workouts for fear of bulking up. While it is true that some…
The do it anywhere holiday workout
Do you travel over the holidays and have trouble sticking to your fitness regime? Holidays inevitably become an “extended cheat meal”, and the flurry…
9 tips to kickstart your prenatal yoga practice
Pregnancy is a special time in every woman’s life. Your mind rapidly expands — along with your belly — and while most embrace this from…
5 stretches to unwind your workday
What do you do at the end of a long day of sitting and working? To steer myself away from reaching for a block of chocolate,…
Are you doing your workout wrong? 3 elements to every great workout
Slugging out long runs, doing the same routine week in and week out and getting no results? Newsflash: you’re doing your workout wrong. In…
Your pre-coffee, 20 minute morning workout
No excuses. You can find 20 minutes a day. Set your alarm, go to bed earlier. Do something different and fit in this quick…