Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Do you ever look at a recipe's ingredient list and wish there was a way to recreate the same dish without all the sugar and fats? Well, you can!

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Do you ever read food blogs or thumb through cookbooks and drool over the decadent treats inside? Do you also look at the ingredient list and wish there was a way to recreate the same dish without all the sugar and fats? Well, you can! I love to modify and play around with the ingredients […]

6 Ways To Healthify Any Recipe

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surviving+thriving

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Even by yourself, surviving and thriving through the end of the year can still be an option. With many stay-at-home orders and lockdowns in place for some areas of the world, this time of year may look different. For some, isolation has been daunting and depressing while, for others, the constant negative news has caused even […]

Alone But Not Lonely: Surviving and Thriving the Holidays

Advice

Woman testing perfumes

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Giving someone a gift is a special exchange. It’s a chance to make someone feel loved and appreciated. In return, it feels great to know you’ve just put a smile on someone’s face. Leading up to that exchange, though, can be downright stressful. In search of the perfect gift, you’ll probably ask yourself, “Will they […]

7 Pampering Gift Ideas That Make Women Feel Special

Products I Love

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Halloween is right around the corner and for the little people in your life that means one thing: candy. And lots of it. Despite my persistence in teaching my kids about sensibility and moderation, when Halloween or party time nears my efforts are fruitless. They are just as likely to sugar binge as any other kid (sigh).  Although I […]

Surviving the sugar high from trick-or-treating on Halloween

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This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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recipes

Tasty, Healthified

ALL-TIME MOST-READ POSTS

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The name French 75 comes from the French’s weapon of choice during WWI, the 75-millimeter Howitzer field gun. Today, the drink is mixed with gin, syrup, champagne and lime. The name comes from the fast-firing taste similar to when the weapon strikes. Lucky for you, after just a few sips you’ll likely just be hit […]

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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