gluten free Archives - The Flexible Chef

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Seth and I were more than 12,000 miles apart when we celebrated 24 years of marriage in January! I was at KTLA’s studios in Los Angeles to talk about how to make healthier food choices without feeling deprived. This was timely because “Quitter’s Day” comes around just a couple of weeks into January. I hadn’t […]

Food Swaps to Healthify Your Favorite Foods

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carrrot banana muffins gluten free

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Back in my New York City college days my friends and I used to walk 20 blocks to line up for the most amazing giant carrot muffins. They were way too good and way too bad for you all at the same time. I’ve since given up anything with copious amounts of sugar and any […]

Gluten-Free Carrot Banana Muffins

Recipes

Naturally Sassy Double Chocolate Cake

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One look at this double chocolate cake and you just want to eat it, right? Well, you kinda can because this chocolate cake tastes as devilishly naughty as it looks, but has none of the bad stuff! Brought to you by Naturally Sassy‘s kitchen, this one’s a winner. It’s vegetarian, totally gluten-free, and only contains […]

Double Chocolate Cake

Recipes

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Life’s little pleasures lie in the simplest of things, like chocolate. These raw chocolate macaroons are a great kids party food, after school snack, or a sneaky treat when you’re craving something sweet. I am even filing these goodies for my Passover menu plans! Karin, mom and nutritionist, uses coconut sugar which ranks lower on the […]

Healthy Raw Chocolate Macaroons

Recipes

Chom Chom Cha Ca Hanoi Fish

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I’m not sure if my love of Chôm Chôm started with love at first sight or love at first bite. Perched atop a quaint SoHo street in Hong Kong, this little gem is always buzzing. The food (and drinks) are outstanding and there are several gluten and grain-free dishes on their menu. Chôm Chôm’s Cha Ca Hanoi is inspired […]

Chôm Chôm’s Cha Ca Hanoi Fish Recipe

Recipes

Chocolate Chip Pancakes

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I made these the other day as I was in experiment mode and am still drooling over the thought of chocolate for breakfast. The appearance of coconut in so many of my dishes had the kids protesting, but these chocolate pancakes have a sneaky way of hiding the coconut flavor. The salted raw chocolate sauce is so decadent […]

Chocolate Chip Pancakes with Salted Raw Chocolate Syrup

Recipes

Mango cucumber smoked salmon sushi

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Did you know how easy it can be to make homemade sushi? Karin Reiter’s brown rice sushi rolls with mango, cucumber and smoked salmon are so good and so much fun. Karin makes these bites as a healthy alternative for kids party food and has more fantastic ideas for healthified kids parties in her great ebook. In […]

Mango, Cucumber and Smoked Salmon Sushi

Recipes

Sprouted Raw Hummus

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I can’t say I always sprout my hummus but when I do have the time it’s a good way to make chickpeas more nutritious and digestible. The consistency and flavor of sprouted hummus feels more real, raw and earthy, and if you’ve never tried sprouting, it’s kind of fun to watch your chickpeas come alive. Serve this with […]

Sprouted Raw Hummus

Recipes

Gluten Free Doughnuts

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When I first saw these on Lisa’s website I knew I had to make them and share them with you. Because who doesn’t love a doughnut? This week, as we celebrate Chanukah, I am baking up a doughnut storm but you certainly don’t need a holiday excuse to whip up a batch of these gluten-free […]

Gluten-Free Doughnuts with Salted Caramel

Recipes

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As a mom and a cook I love leftovers. There’s nothing worse than throwing away perfectly good food, and I love saving time in the kitchen the next day. Why shop and re-create when you have perfectly good staples right in front of you? Unfortunately my brood don’t share my enthusiasm. In fact, they’ve started lobbying for […]

6 creative ways to use up your leftovers

Recipes

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ALL-TIME MOST-READ POSTS

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

gluten free banana bread

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Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]

“Nealy is a wellness visionary who 
serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

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