Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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LEARN HOW TO FABULOUSLY ZIG-ZAG YOUR WAY TO SUCCESS You know that insane amount of pressure you often feel to have a perfect life? Or feeling unbalanced in your daily routine? When every day, you do your best to act according to plan, and any little trip-up would derail your entire day, week, or even […]

Live A More Balanced Lifestyle: My Zig-Zag Method

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Gluten-free brownies

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These caramel swirl gluten-free brownies are such an indulgent, delicious Valentine’s Day treat. And, a bonus they boast a surprisingly gooey center that will melt your heart! The secret to achieving a gooey center for any brownie recipe you follow is to watch your oven carefully and underbake your brownies slightly. There is really nothing […]

Caramel Swirl Gluten-Free Brownies

Recipes

carrrot banana muffins gluten free

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Back in my New York City college days my friends and I used to walk 20 blocks to line up for the most amazing giant carrot muffins. They were way too good and way too bad for you all at the same time. I’ve since given up anything with copious amounts of sugar and any […]

Gluten-Free Carrot Banana Muffins

Recipes

Naturally Sassy Double Chocolate Cake

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One look at this double chocolate cake and you just want to eat it, right? Well, you kinda can because this chocolate cake tastes as devilishly naughty as it looks, but has none of the bad stuff! Brought to you by Naturally Sassy‘s kitchen, this one’s a winner. It’s vegetarian, totally gluten-free, and only contains […]

Double Chocolate Cake

Recipes

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Life’s little pleasures lie in the simplest of things, like chocolate. These raw chocolate macaroons are a great kids party food, after school snack, or a sneaky treat when you’re craving something sweet. I am even filing these goodies for my Passover menu plans! Karin, mom and nutritionist, uses coconut sugar which ranks lower on the […]

Healthy Raw Chocolate Macaroons

Recipes

Chom Chom Cha Ca Hanoi Fish

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I’m not sure if my love of Chôm Chôm started with love at first sight or love at first bite. Perched atop a quaint SoHo street in Hong Kong, this little gem is always buzzing. The food (and drinks) are outstanding and there are several gluten and grain-free dishes on their menu. Chôm Chôm’s Cha Ca Hanoi is inspired […]

Chôm Chôm’s Cha Ca Hanoi Fish Recipe

Recipes

Chocolate Chip Pancakes

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I made these the other day as I was in experiment mode and am still drooling over the thought of chocolate for breakfast. The appearance of coconut in so many of my dishes had the kids protesting, but these chocolate pancakes have a sneaky way of hiding the coconut flavor. The salted raw chocolate sauce is so decadent […]

Chocolate Chip Pancakes with Salted Raw Chocolate Syrup

Recipes

Mango cucumber smoked salmon sushi

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Did you know how easy it can be to make homemade sushi? Karin Reiter’s brown rice sushi rolls with mango, cucumber and smoked salmon are so good and so much fun. Karin makes these bites as a healthy alternative for kids party food and has more fantastic ideas for healthified kids parties in her great ebook. In […]

Mango, Cucumber and Smoked Salmon Sushi

Recipes

Sprouted Raw Hummus

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I can’t say I always sprout my hummus but when I do have the time it’s a good way to make chickpeas more nutritious and digestible. The consistency and flavor of sprouted hummus feels more real, raw and earthy, and if you’ve never tried sprouting, it’s kind of fun to watch your chickpeas come alive. Serve this with […]

Sprouted Raw Hummus

Recipes

Gluten Free Doughnuts

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When I first saw these on Lisa’s website I knew I had to make them and share them with you. Because who doesn’t love a doughnut? This week, as we celebrate Chanukah, I am baking up a doughnut storm but you certainly don’t need a holiday excuse to whip up a batch of these gluten-free […]

Gluten-Free Doughnuts with Salted Caramel

Recipes

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

When it comes to Thanksgiving dinner prep, I'm all for finding creative cheats and hacks to make the process a lot easier. One tip? Make a salad bar!

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When it comes to holiday dinner prep (Thanksgiving, Chanukah, Christmas, New Year), I’m all for finding creative cheats and hacks to make the process a lot easier. Because who wants to be stuck in the kitchen all day? One of my favorite ways to slash kitchen time is by replacing some time-consuming side dishes with a […]

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

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For the last few years, I’ve been on a mission to upgrade my recipes with a nutritious twist. My challenge has been to tweak rich and classic delicacies for extra nourishment, leaving you feeling light yet satisfied. I’ve virtually eliminated dairy, gluten, processed foods and almost all grains from my testing kitchen. But this year […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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