Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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As a mom and a cook I love leftovers. There’s nothing worse than throwing away perfectly good food, and I love saving time in the kitchen the next day. Why shop and re-create when you have perfectly good staples right in front of you? Unfortunately my brood don’t share my enthusiasm. In fact, they’ve started lobbying for […]

6 creative ways to use up your leftovers

Recipes

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Brownies? Yum. But are they good for you? While I believe all treats can be healthified for a more nutritious twist, we shouldn’t kid ourselves that chocolate is as good for us as a big bowl of vegetables. It all boils down to balance. Research clearly demonstrates that when we deprive ourselves of too many […]

Gluten-Free Fudge Brownies

Recipes

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The humble mooncake, a Chinese pastry eaten during the Mid Autumn Festival, has been reinvented. And thank the Lunar Gods for that! A typical mooncake will set you back 1,000 unhealthy calories — half a day’s worth. But not MAYYA Movement’s handpicked alternatives. Gone is the flour, the salted duck eggs, the generous lashing of lard and […]

Healthy Hong Kong Mooncakes

Products I Love

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Something you’re eating may be killing you, and, here’s the scary part: you probably don’t even know it. If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating a nice dark, crunchy slice of whole wheat bread — how could […]

Gluten: What you don’t know might kill you

Nutrition

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I grew up baking in my mother’s kitchen. One of my favourite memories from my childhood was returning home from school to the smell of freshly baked cookies. To this day, Mom bakes her version of these classic soft and chewy, cake-textured pumpkin spice cookies. Earlier this year I tried and tested a gluten-free take […]

Pumpkin Spice Cookies

Recipes

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For the last few years, I’ve been on a mission to upgrade my recipes with a nutritious twist. My challenge has been to tweak rich and classic delicacies for extra nourishment, leaving you feeling light yet satisfied. I’ve virtually eliminated dairy, gluten, processed foods and almost all grains from my testing kitchen. But this year […]

The Best Gluten-Free Cheesecake Recipe

Recipes

hamentashen filling

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White Chocolate Raspberry Hammentashen Filling Recipe  

White Chocolate Raspberry Hamentashen Filling

Recipes

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Words cannot even begin to describe the simplicity and decadence of this all-purpose chocolate lovers dream. I use this chocolate ganache as an icing for cakes and cupcakes and often as a mix in for ice creams, pies and more. My kids wouldn’t mind if I put it on their vegetables. It’s basically a similar […]

Chocolate Ganache

Recipes

roasted-chickpeas-cauliflower-recipe

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I could eat this every day. I got inspired for this recipe by a cauliflower dish in Gwyneth Paltrow’s It’s All Good. It pretty much is all good. I highly recommend her cookbook. Gwyneth has you roast the cauliflower and chickpeas and then pour her dressing recipe on right before serving. I personally like to […]

Roasted Chickpeas and Cauliflower

Salads and Sides

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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