Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
MAKE YOURSELF AT HOME & DIG INTO

Overnight Short Ribs (That Practically Cook Themselves) The ultimate comfort dish with almost no effort. These short ribs are one of my favorite little kitchen secrets. You season, sear, and tuck them into the oven before bed. By morning, the meat is fall-apart tender, the sauce is rich and glossy, and your house smells like […]
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Overnight Short Ribs (That Practically Cook Themselves) The ultimate comfort dish with almost no effort. These short ribs are one of my favorite little kitchen secrets. You season, sear, and tuck them into the oven before bed. By morning, the meat is fall-apart tender, the sauce is rich and glossy, and your house smells like […]
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My new favorite way to make the most delicious salmon in minutes is this Lemon Caper Salmon. It’s effortlessly elegant, so hearty, healthy and satisfying. I’m excited for you to try this! This is one of those dinners that makes you feel like you’ve pulled off something special – even if you only had 25 […]
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I’m always looking for ways to elevate a simple salad into something crave-worthy, and this Kale salad with Pumpkin Parmesan Croutons hits all the marks. Think golden, crispy Parmesan-coated pumpkin “croutons” tossed over a big bowl of silky, massaged kale. It’s hearty, bright, and feels just fancy enough without an ounce of fuss. Why You’ll […]
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What is the one ingredient that you think of when you hear the perfect fall treat? Pumpkin! Everywhere you turn there is a new pumpkin-flavored version of just about everything from drinks to pies and more. So why not get creative in the kitchen because creating your own healthified gluten-free version is fun! Here are […]
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This Yellowtail Sashimi recipe is one of my favorite go-to dishes when I want to impress without the stress. It’s fresh, vibrant, and gorgeous on a platter. Even better, it takes just minutes to make – perfect as a light starter when friends pop over. The secret? It’s all in the intentional layering. First, I […]
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Craving a fresh, flavorful dinner that’s quick and satisfying? These Crispy Air-Fried Salmon Bites check every box. They’re high in protein, full of texture, and bold in flavor. Even better? You can flex this recipe based on whatever’s in your fridge – that’s the beauty of The Flexible Chef lifestyle: creating vibrant, nourishing meals that […]
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You know those days when you open the fridge, hoping dinner will magically appear – but you’re too tired to dive into a full cooking project? We’ve all been there. That’s exactly when I turn to one of my coziest, no-brainer go-tos: a cheesy mushroom omelet. It’s the kind of meal that comes together in […]
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If you’ve never made spicy tuna tartare at home, this is the recipe that will get you hooked. Restaurant-Style Spicy Tuna Tartare is one of those dishes that looks ultra-fancy but comes together in minutes – no reservation needed. It’s bold, fresh, and creamy with just the right amount of heat. And when you pair […]
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This Tuna Niçoise Brunch Platter is my kind of effortless entertaining: elegant, colorful, and totally make-ahead friendly. It takes all the best elements of a classic Niçoise salad – tuna, eggs, fresh veggies – and turns them into a centerpiece-worthy spread that feels both elevated and easy. Whether you’re hosting brunch, serving a casual lunch, […]
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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]
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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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