Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Overnight Short Ribs (That Practically Cook Themselves) The ultimate comfort dish with almost no effort. These short ribs are one of my favorite little kitchen secrets. You season, sear, and tuck them into the oven before bed. By morning, the meat is fall-apart tender, the sauce is rich and glossy, and your house smells like […]

Melt-in-Your-Mouth Overnight Short Ribs

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Overnight Short Ribs (That Practically Cook Themselves) The ultimate comfort dish with almost no effort. These short ribs are one of my favorite little kitchen secrets. You season, sear, and tuck them into the oven before bed. By morning, the meat is fall-apart tender, the sauce is rich and glossy, and your house smells like […]

Melt-in-Your-Mouth Overnight Short Ribs

Recipes by nealy

A woman in a beige sweater prepares fresh herbs beside a baked salmon fillet topped with capers and lime in a bright, modern kitchen.

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My new favorite way to make the most delicious salmon in minutes is this Lemon Caper Salmon. It’s effortlessly elegant, so hearty, healthy and satisfying.  I’m excited for you to try this! This is one of those dinners that makes you feel like you’ve pulled off something special  –  even if you only had 25 […]

Lemon Caper Salmon

Recipes by nealy

A plate of kale salad topped with crisp pumpkin parmesan croutons, served on a white plate over a marble surface.

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I’m always looking for ways to elevate a simple salad into something crave-worthy, and this Kale salad with Pumpkin Parmesan Croutons hits all the marks. Think golden, crispy Parmesan-coated pumpkin “croutons” tossed over a big bowl of silky, massaged kale. It’s hearty, bright, and feels just fancy enough without an ounce of fuss. Why You’ll […]

Kale Salad with Pumpkin Parmesan Croutons

Recipes by nealy

pumpkin cookies

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What is the one ingredient that you think of when you hear the perfect fall treat? Pumpkin! Everywhere you turn there is a new pumpkin-flavored version of just about everything from drinks to pies and more. So why not get creative in the kitchen because creating your own healthified gluten-free version is fun! Here are […]

Pumpkin Recipe Round Up: Flavorful Fall Treats

Blog by nealy

Yellowtail Sashimi Platter with Mango and Chili on a slate serving platter

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This Yellowtail Sashimi recipe is one of my favorite go-to dishes when I want to impress without the stress. It’s fresh, vibrant, and gorgeous on a platter. Even better, it takes just minutes to make – perfect as a light starter when friends pop over. The secret? It’s all in the intentional layering. First, I […]

Yellowtail Sashimi Platter with Mango and Chili

Recipes by nealy

Crispy air-fried salmon and roasted cauliflower served over fresh greens and quinoa in a white bowl.

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Craving a fresh, flavorful dinner that’s quick and satisfying? These Crispy Air-Fried Salmon Bites check every box. They’re high in protein, full of texture, and bold in flavor. Even better? You can flex this recipe based on whatever’s in your fridge – that’s the beauty of The Flexible Chef lifestyle: creating vibrant, nourishing meals that […]

Crispy Air-Fried Salmon Bites

Recipes by nealy

Cheesy mushroom omelet served with a side salad on a white plate – a flexible and easy meal from The Flexible Chef

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You know those days when you open the fridge, hoping dinner will magically appear – but you’re too tired to dive into a full cooking project? We’ve all been there. That’s exactly when I turn to one of my coziest, no-brainer go-tos: a cheesy mushroom omelet. It’s the kind of meal that comes together in […]

The Best Cheesy Mushroom Omelet with Caramelized Onions

Recipes by nealy

Spicy tuna tartare served in a glass bowl, wrapped in nori, and in a lettuce cup on a wooden board

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If you’ve never made spicy tuna tartare at home, this is the recipe that will get you hooked. Restaurant-Style Spicy Tuna Tartare is one of those dishes that looks ultra-fancy but comes together in minutes – no reservation needed. It’s bold, fresh, and creamy with just the right amount of heat. And when you pair […]

Restaurant Style Spicy Tuna Tartare

Recipes by nealy

Tuna Niçoise Brunch Platter with soft-boiled eggs, green beans, lettuce, tomatoes, and herby tuna salad

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This Tuna Niçoise Brunch Platter is my kind of effortless entertaining: elegant, colorful, and totally make-ahead friendly. It takes all the best elements of a classic Niçoise salad – tuna, eggs, fresh veggies – and turns them into a centerpiece-worthy spread that feels both elevated and easy. Whether you’re hosting brunch, serving a casual lunch, […]

Tuna Nicoise Brunch Platter

Recipes by nealy

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

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