THE TFC BLOG

I always have a goal. A few big picture life goals: I wish for my business to succeed. I want my kids to eat healthier. And who doesn’t strive to find the perfect life balance so you never miss out on the joys of life with family and friends? Then, I have really specific life goals. Now I want you to remember back to […]

Candle lightings, family time, an abundance of gifts, and indulgent holiday foods. Oh yeah, you know what time of year it is … Chanukah! As my family and I get ready to celebrate this holy eight-day “festival of lights”, I’ve compiled a quick list of traditional Chanukah foods and the ways I flexibly serve them. Enjoy […]

It’s TFC HOLIDAY DESSERT WEEK! I’m going to celebrate all month long with my holiday gluten-free dessert party round-up recipes. You read me right! I’m celebrating the end of another year, with hope that next year brings some light at the end of the tunnel. I’m celebrating Chanukah, Christmas, New Year, celebrating friends & family […]

Nealy’s Tips for Flexible, Stress-free Entertaining If you caught the second episode of my digital TV series, The Flexible Life, then you may have seen yourself in Pam. A former hosting enthusiast, Pam has developed a lot of anxiety and hesitation over the last few years about welcoming people into her home and embodying the […]

I was 11 years old when I went on my first diet. Since then I’ve tried just about every restrictive food fad under the sun. When the industry promoted a low-fat and high-carb diet, I crunched my way through the cracker diet. And once I got bored, I sipped my way to skinny on the […]

If you’re searching for a healthy, homemade snack that’s as versatile as it is delicious, look no further than baked apple chips. With just a few simple steps and one ingredient (yes you heard that right, just one ingredient!), you’ll create a batch of perfectly crisp apple chips that are naturally sweet and satisfyingly crunchy. […]

Bring a new twist to your usual brownies with these fudgy gluten-free pretzel brownies. They strike the perfect balance of rich, gooey chocolate and salty crunch, making them a treat everyone will rave about. Think of them as the surprise hit that pairs beautifully with your favorite holiday classics. What makes these brownies special? They’re […]

Thanksgiving doesn’t have to mean overindulging to the point of feeling stuffed. Enter these Paleo Pumpkin Pie Muffins: light, naturally sweetened, and packed with cozy, spiced pumpkin flavor. Perfect for breakfast, a holiday side, or a snack when you want something sweet that won’t leave you feeling weighed down. These muffins bring the best of […]

Time. The hottest commodity around and the one thing we never have enough of! So who isn’t looking for a few simple shortcuts in the kitchen that can help save time, money, and energy? I’m sharing a few of my favorite kitchen secrets that will spark your creativity and give you more time to enjoy […]