THE TFC BLOG

Let’s get real—there are times when even the most motivated person struggles to stay motivated. Because constant motivation requires hard work! Some days you just want to kick back and relax. So how do you push through when life pulls you in a million different directions? Here are some tips! 1. Whenever You Feel Like […]

Looking to make big changes for your health and wellbeing this year? Once you’ve figured out your big picture goals, it’s time to come up with a detailed plan for success. Think about it this way: If the goal is a destination then the plan is the route. On your journey, try these 5 little […]

How much time each day do you spend sitting? Really think about that for a second. Many of us are faced with long commutes to work and demanding jobs that call for us to sit at a computer for hours on end. Then, during our off time, we plop down on the couch to scroll […]

Meet Your New Favorite Salad: Crispy Rice Perfection! Let’s talk about a dish that checks all the boxes: crispy, crunchy, refreshing, and downright delicious. This crispy rice salad is a total game-changer – a beautiful balance of flavors and textures that’ll make your taste buds dance. The star of the show? Golden, toasty bits of […]

The clock strikes 5 a.m. and my iPhone wakes me up to my week’s favorite song. Sure, staying wrapped in my cocoon almost always sounds tempting. But, I get up ready to enjoy the catchy tune and the thought of the peaceful hours ahead before the rest of the world awakens with its urgency. Here […]

Most people use spring as a reason to clean and tidy up. While getting organized is beneficial, might you consider spring cleaning all aspects of your life? Add Reason to the Rhyme Instead of listing off non-specific tasks or goals like eat healthier, work out more, lose weight, achieve a certain status at work, try this: […]

I always have a goal. A few big picture life goals: I wish for my business to succeed. I want my kids to eat healthier. And who doesn’t strive to find the perfect life balance so you never miss out on the joys of life with family and friends? Then, I have really specific life goals. Now I want you to remember back to […]

Candle lightings, family time, an abundance of gifts, and indulgent holiday foods. Oh yeah, you know what time of year it is … Chanukah! As my family and I get ready to celebrate this holy eight-day “festival of lights”, I’ve compiled a quick list of traditional Chanukah foods and the ways I flexibly serve them. Enjoy […]

It’s TFC HOLIDAY DESSERT WEEK! I’m going to celebrate all month long with my holiday gluten-free dessert party round-up recipes. You read me right! I’m celebrating the end of another year, with hope that next year brings some light at the end of the tunnel. I’m celebrating Chanukah, Christmas, New Year, celebrating friends & family […]