Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
MAKE YOURSELF AT HOME & DIG INTO

You know those days when you open the fridge, hoping dinner will magically appear – but you’re too tired to dive into a full cooking project? We’ve all been there. That’s exactly when I turn to one of my coziest, no-brainer go-tos: a cheesy mushroom omelet. It’s the kind of meal that comes together in […]
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This Yellowtail Sashimi recipe is one of my favorite go-to dishes when I want to impress without the stress. It’s fresh, vibrant, and gorgeous on a platter. Even better, it takes just minutes to make – perfect as a light starter when friends pop over. The secret? It’s all in the intentional layering. First, I […]
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Craving a fresh, flavorful dinner that’s quick and satisfying? These Crispy Air-Fried Salmon Bites check every box. They’re high in protein, full of texture, and bold in flavor. Even better? You can flex the recipe based on whatever’s in your fridge. The star of this bowl is the salmon. Cubed and tossed in a sticky-sweet-spicy […]
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You know those days when you open the fridge, hoping dinner will magically appear – but you’re too tired to dive into a full cooking project? We’ve all been there. That’s exactly when I turn to one of my coziest, no-brainer go-tos: a cheesy mushroom omelet. It’s the kind of meal that comes together in […]
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If you’ve never made spicy tuna tartare at home, this is the recipe that will get you hooked. Restaurant-Style Spicy Tuna Tartare is one of those dishes that looks ultra-fancy but comes together in minutes – no reservation needed. It’s bold, fresh, and creamy with just the right amount of heat. And when you pair […]
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This Tuna Niçoise Brunch Platter is my kind of effortless entertaining: elegant, colorful, and totally make-ahead friendly. It takes all the best elements of a classic Niçoise salad – tuna, eggs, fresh veggies – and turns them into a centerpiece-worthy spread that feels both elevated and easy. Whether you’re hosting brunch, serving a casual lunch, […]
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Blackened Sea Bass Ceasar Salad (with a vegan twist!) Let’s be honest: Caesar salad is one of those timeless dishes we all secretly crave. Creamy, salty, crunchy, and comforting – it hits all the right notes. But here’s the thing: traditional Caesar can sometimes feel a little…well, predictable. So in true Flexible Chef style, we’re […]
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Pizza Spaghetti Squash Bake – Easy, Cheesy, Veggie-Packed Comfort Food This Pizza Spaghetti Squash Bake is what happens when cozy comfort food meets smart, veggie-packed cooking. It brings all the best parts of pizza – melty cheese, rich marinara, and that comforting, oven-baked goodness – into a lighter, easier-to-digest form. Spaghetti squash makes the perfect […]
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Have you ever hovered awkwardly at a dinner party, trying to figure out where to sit? Whether it’s a formal gathering or a casual night with friends, that moment of uncertainty is real. That’s why I always create thoughtful creative place cards when I host. Intentional seating makes people feel welcome and can completely shift […]
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This New Style Salmon Sashimi is one of those dishes that feels fancy but is secretly so simple. It’s fresh, clean, and totally show-stopping – whether you’re serving it as an elegant appetizer, a light lunch, or even the centerpiece of a dinner spread. The best part? There’s zero cooking involved. Just start with high-quality, […]
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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]
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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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