THE TFC BLOG

Poke bowls are the hottest salad trend! I recently visited the sushi chefs at Seven Sushi, a Montana hot spot, and they showed me how to make my own poke bowl right at home. It’s actually way easier than you may think. It takes just minutes to whip up their special marinade, drench the fish, […]

As we all juggle our various pulls in life—career, relationships, and daily responsibilities—it’s obvious that a healthy lifestyle isn’t one-size-fits-all. You don’t have to be a marathon runner, take apple cider vinegar shots before every meal, or sip on matcha tea throughout the day to be considered a healthy person. Here are a few habits […]

Do you love donuts, but hate to look like you love donuts? I’ve got the perfect recipe for you! These healthified easy, fresh apple donuts: a perfect family snack may taste like a guilty treat, but they’re simply fresh apple slices topped with a little sweetened up peanut butter and dark chocolate. Add some sprinkles, […]

I’m a confessed recovering perfectionist and, well, a hypocrite. Although I teach people how to be flexible, I am, by nature, a control freak. I like to plan, manage, organize, and anticipate. Can’t you tell by my face in the above photo where I’m working with other chefs?! I prefer things my way and when they don’t […]

Eggs and vegetables are my all-time favorite breakfast combo. Since I’m always rushing to get out the door in the morning (but refuse to compromise with a to-go muffin), I’ve devised this simple one-pan breakfast. The veggies remind me of a potato hash, but this version packs a nutritious punch without the starchy carbs that […]

Cauliflower pizza is all the rage in the paleo world. It’s basically a mixture of cauliflower, eggs, and cheese, all blended together then baked to form a pizza crust. If you haven’t tried it yet, let me tell you, it’s really good. But one day I found myself craving a slice of pizza without the […]

Who doesn’t go a little nuts for nut butters? From my Healthified Apple Donuts to my No-Bake Chocolate Chip Energy Bites, almond butter is a staple in our pantry. If you have a jar on hand, and you’re looking for a quick and easy-to-eat-on-the-go snack option, whip up a batch of these Almond Butter Protein Balls […]

“Coffee keeps me going until it’s acceptable to drink booze.” If you’re a lover of the popular morning beverage and indulge in a boozie treat from time to time then you’re going to love this creamy coffee bomb drink recipe. Made with crushed up frozen coffee cubes, espresso vodka, and frozen coconut milk cubes, it’s satisfying on […]

Whipping up gorgeous, delicious, and good-for-you meals shouldn’t be a challenge. Rather, the kitchen should be an enjoyable place where you can let your creative juices flow. That’s why I’ve put together this list of kitchen tools that help me prepare sophisticated dishes with ease. They can transform your time in the kitchen too. Some […]