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Family-Style Chicken Adobo Recipe - theflexiblechef.com

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Your New Favorite Make-Ahead Dinner Recipe In my cookbook, Food You Want: For the Life You Crave, I share an amazing island-style chicken adobo recipe that’s perfect for any occasion, from casual weeknight dinner with the fam to a dressed-up dinner party with your girlfriends. But I also love this family-style version, which is a […]

Family-Style Chicken Adobo

featured

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I love this piece by Tom Cronin because, let’s face it, we’re all aging every moment. There are days when I inspect my wrinkles and think — is there a way to reverse this process? Well, there is and it doesn’t require needles or money. Read on to find out how you can look and […]

How to Reverse Your Age Without Botox

Experts

Couple sat on bench

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Simple advice from our meditation expert, Tom Cronin, on how to dissolve any friction between friends or family. Believe it or not but I used to seek out arguments. I used to be the kind of person who’d regularly jump on their soapbox and find someone to argue with. I had very strong opinions about everything, and if […]

How to dissolve an argument with 5 simple words

Relationships

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Are you the happy, confident woman you hope to be? Are your fears and negative self-talk holding you back? Or do you swing to the other extreme — your audaciousness sometimes gets you into trouble? Read on to find the perfect balance for you and learn more insightful tips on managing your self-esteem from our meditation […]

Does your self-confidence need a boost?

Live

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Do you have the best of intentions to meditate, but never do, or you can never sit still? Read on to learn five ways to instantly improve your meditation practice by our meditation expert, Tom Cronin.  Do you want to start meditation, but find the whole idea too difficult or overwhelming? Are you committed to a practice, […]

5 ways to instantly improve your meditation practice

Live

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What is your “default” state of being? Do you naturally revert to a smile, or a frown? Tom Cronin believes there are three behaviours standing in the way of your happiness, and one tool you can rely on to banish them for good.  During a recent talk to a group of high school students, a 16-year-old raised her hand. “Why […]

Three happiness suckers and how to banish them for good

Advice

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Tom Cronin is on a mission to inspire one billion people world wide to sit in stillness daily. At the MAYYA+Movement, we’re in.  Which may come as a surprise to those who know me. As a mom of four and a business owner, I don’t have the luxury of sitting still very often. If I wore a fitness […]

Why I love Tom Cronin of The Stillness Project

Experts

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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YOUR                  STARTS NOW

for the Whole Family

recipes

Tasty, Healthified

ALL-TIME MOST-READ POSTS

pumpkin cookies

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What is the one ingredient that you think of when you hear the perfect fall treat? Pumpkin! Everywhere you turn there is a new pumpkin-flavored version of just about everything from drinks to pies and more. So why not get creative in the kitchen because creating your own healthified gluten-free version is fun! Here are […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

gluten free banana bread

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Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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