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LEARN HOW TO FABULOUSLY ZIG-ZAG YOUR WAY TO SUCCESS You know that insane amount of pressure you often feel to have a perfect life? Or feeling unbalanced in your daily routine? When every day, you do your best to act according to plan, and any little trip-up would derail your entire day, week, or even […]

Live A More Balanced Lifestyle: My Zig-Zag Method

featured

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I love this piece by Tom Cronin because, let’s face it, we’re all aging every moment. There are days when I inspect my wrinkles and think — is there a way to reverse this process? Well, there is and it doesn’t require needles or money. Read on to find out how you can look and […]

How to Reverse Your Age Without Botox

Experts

Couple sat on bench

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Simple advice from our meditation expert, Tom Cronin, on how to dissolve any friction between friends or family. Believe it or not but I used to seek out arguments. I used to be the kind of person who’d regularly jump on their soapbox and find someone to argue with. I had very strong opinions about everything, and if […]

How to dissolve an argument with 5 simple words

Relationships

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Are you the happy, confident woman you hope to be? Are your fears and negative self-talk holding you back? Or do you swing to the other extreme — your audaciousness sometimes gets you into trouble? Read on to find the perfect balance for you and learn more insightful tips on managing your self-esteem from our meditation […]

Does your self-confidence need a boost?

Live

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Do you have the best of intentions to meditate, but never do, or you can never sit still? Read on to learn five ways to instantly improve your meditation practice by our meditation expert, Tom Cronin.  Do you want to start meditation, but find the whole idea too difficult or overwhelming? Are you committed to a practice, […]

5 ways to instantly improve your meditation practice

Live

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What is your “default” state of being? Do you naturally revert to a smile, or a frown? Tom Cronin believes there are three behaviours standing in the way of your happiness, and one tool you can rely on to banish them for good.  During a recent talk to a group of high school students, a 16-year-old raised her hand. “Why […]

Three happiness suckers and how to banish them for good

Advice

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Tom Cronin is on a mission to inspire one billion people world wide to sit in stillness daily. At the MAYYA+Movement, we’re in.  Which may come as a surprise to those who know me. As a mom of four and a business owner, I don’t have the luxury of sitting still very often. If I wore a fitness […]

Why I love Tom Cronin of The Stillness Project

Experts

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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ALL-TIME MOST-READ POSTS

When it comes to Thanksgiving dinner prep, I'm all for finding creative cheats and hacks to make the process a lot easier. One tip? Make a salad bar!

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When it comes to holiday dinner prep (Thanksgiving, Chanukah, Christmas, New Year), I’m all for finding creative cheats and hacks to make the process a lot easier. Because who wants to be stuck in the kitchen all day? One of my favorite ways to slash kitchen time is by replacing some time-consuming side dishes with a […]

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

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For the last few years, I’ve been on a mission to upgrade my recipes with a nutritious twist. My challenge has been to tweak rich and classic delicacies for extra nourishment, leaving you feeling light yet satisfied. I’ve virtually eliminated dairy, gluten, processed foods and almost all grains from my testing kitchen. But this year […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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