Nutrigenomics: Skip the Pharmacy and Hit the “Farmacy”
The most powerful tool you have to change your health is your fork. Food is not just calories or energy. Rather, our food contains information…
Experts
The 25-Minute Busy Girl Workout Routine
This workout may be just what you need to power up your day. My friend and celebrity trainer Christine Bullock will show you how to…
Moody, Tired, Bloated, and Depressed? Could Be Your Hormones!
Feeling bloated and gloomy lately? Snapping at the kids and struggling to find energy for your new projects? It may be your hormones. In…
6 Bedtime Rituals To Help You Sleep Better
We know that sleep is vital for our overall health and daily function. If you toss and turn at night you might want to…
Greek Chicken Thighs with Artichokes and Olives
Nourishing vegetables, lean protein, and healthy fats are all key ingredients to a healthy, well-balanced meal. This chicken dish by my friend Dr. Mark…
How to Reverse Your Age Without Botox
I love this piece by Tom Cronin because, let’s face it, we’re all aging every moment. There are days when I inspect my wrinkles…
Are You a Food Addict?
If you think you eat too much because of a lack of willpower, think again. Dr. Mark Hyman walks us through a powerful study which…
Do You Need Dietary Supplements?
I hate popping pills. Often I’ll convince myself that surely I get enough nutrients and antioxidants from kale and chocolate alone. Sadly, this is not always the…
Brown Rice or White Rice: Which Is Healthier?
If you ask anyone if brown rice is healthier than white, the resounding answer will most likely be yes. The truth is that it’s…
Why I Love Celebrity Nutritionist Dr Oz Garcia
Who isn’t bombarded with conflicting health information in our increasingly saturated digital world? Kale is first touted as a nutrient rich green, and then it is…
Finding Flow: The Sweet Spot Between Boredom and Anxiety
When I cook, write, practice yoga or ski, time seems to blur and I become immersed in a state referred to as ‘flow’. Do…
The 6-Minute Morning Routine That Will Change Your Life
Have you ever noticed that if you start your morning centered, with clear intentions, your entire day flows better? Your morning routine sets the…