
10 Ways To Reduce Your Breast Cancer Risk
Breast cancer isn’t just a thing that some other families battle. It’s personal for me. Every time I get my annual mammogram I think…
Breast cancer isn’t just a thing that some other families battle. It’s personal for me. Every time I get my annual mammogram I think…
Dimples on your derrière? You’re not alone. In fact, an estimated 85% of women who are 21 years and older have cellulite somewhere on…
Rosh Hashanah (AKA the Jewish New Year) is always a good time for self-reflection. In this insightful piece, my good friend Denes Ban shares a few powerful strategies to…
When I first launched my exclusive Facebook group, I asked people a question: What is your #1 health goal? More than 90% of group members…
In a world where doctor visits are usually too short and overly expensive, Dr. Sara Gottfried is dishing up six important tips to keep in…
The most powerful tool you have to change your health is your fork. Food is not just calories or energy. Rather, our food contains information…
This workout may be just what you need to power up your day. My friend and celebrity trainer Christine Bullock will show you how to…
Feeling bloated and gloomy lately? Snapping at the kids and struggling to find energy for your new projects? It may be your hormones. In…
We know that sleep is vital for our overall health and daily function. If you toss and turn at night you might want to…
Nourishing vegetables, lean protein, and healthy fats are all key ingredients to a healthy, well-balanced meal. This chicken dish by my friend Dr. Mark…
I love this piece by Tom Cronin because, let’s face it, we’re all aging every moment. There are days when I inspect my wrinkles…
If you think you eat too much because of a lack of willpower, think again. Dr. Mark Hyman walks us through a powerful study which…