Mindfulness: 2 Keys To Self-Reflection and Improvement
Rosh Hashanah (AKA the Jewish New Year) is always a good time for self-reflection. In this insightful piece, my good friend Denes Ban shares a few powerful strategies to…
Experts
Fat Is Not the Enemy: 8 Fat Facts You Should Know
When I first launched my exclusive Facebook group, I asked people a question: What is your #1 health goal? More than 90% of group members…
Hormone Issues? 6 Important Tips When Talking To Your Doctor!
In a world where doctor visits are usually too short and overly expensive, Dr. Sara Gottfried is dishing up six important tips to keep in…
Nutrigenomics: Skip the Pharmacy and Hit the “Farmacy”
The most powerful tool you have to change your health is your fork. Food is not just calories or energy. Rather, our food contains information…
The 25-Minute Busy Girl Workout Routine
This workout may be just what you need to power up your day. My friend and celebrity trainer Christine Bullock will show you how to…
Moody, Tired, Bloated, and Depressed? Could Be Your Hormones!
Feeling bloated and gloomy lately? Snapping at the kids and struggling to find energy for your new projects? It may be your hormones. In…
6 Bedtime Rituals To Help You Sleep Better
We know that sleep is vital for our overall health and daily function. If you toss and turn at night you might want to…
Greek Chicken Thighs with Artichokes and Olives
Nourishing vegetables, lean protein, and healthy fats are all key ingredients to a healthy, well-balanced meal. This chicken dish by my friend Dr. Mark…
How to Reverse Your Age Without Botox
I love this piece by Tom Cronin because, let’s face it, we’re all aging every moment. There are days when I inspect my wrinkles…
Are You a Food Addict?
If you think you eat too much because of a lack of willpower, think again. Dr. Mark Hyman walks us through a powerful study which…
Do You Need Dietary Supplements?
I hate popping pills. Often I’ll convince myself that surely I get enough nutrients and antioxidants from kale and chocolate alone. Sadly, this is not always the…
Brown Rice or White Rice: Which Is Healthier?
If you ask anyone if brown rice is healthier than white, the resounding answer will most likely be yes. The truth is that it’s…