THE TFC BLOG

This seared dish offers an upscale tuna salad that looks elegant but takes only a few minutes to sear and set the tuna, no muss no fuss! The dressing has a kick with the combination of cilantro, jalapeno, lime juice and soy sauce which pairs really well with the tuna. Additionally, the sesame seeds add […]

If you are planning on hosting or attending a bash for the upcoming Independence Day holiday and want to serve some amazing bites while still eating healthy, check out these treats. From small bites to drinks or desserts, I’ve got everything covered for your 4th of July recipes! You can still celebrate with friends and […]

What’s so special about a cauliflower crunch salad? I get it, you’re wondering. It’s hard to explain without just passing you a bite, but there’s a craveable quality when cauliflower meets arugula and is infused with mayo, sriracha, lemon and crunchy nuts. I made this by accident using leftover veggies in the fridge. Every time […]

Ever get hit with a craving for fried chicken and French fries? Next time, make this better-for-you and satisfying dish instead. With only five ingredients and about five minutes of prep time, this potato-chip crusted chicken will become your new favorite gluten-free splurge meal! The chips offer a nice savory crunch that replaces the fried […]

Refreshing, delicious, and easy to make — appetizers don’t get any better than this! Sunomono salads are simply cucumbers that are thinly sliced and marinated in a tantalizing vinegar dressing. As a result, this is always my go-to every time I visit a sushi restaurant. Best of all, it’s also fun and crazy simple to […]

You know the first time you cook a new dish and you’re so incredibly excited by the outcome that it immediately becomes a go-to? Well, this Spaghetti Squash Pad Thai recipe is one of those recipes for me! I love the rich flavors and textures of a great Pad Thai. I rarely used to order […]

Life is all about being flexible, versatile and working with what you’ve got. The perfect example of this is my sunny-side-up sheet pan eggs with roasted vegetables. It’s a flexible flip to the version I created when I recently was on the Tameron Hall Show to whip up a sauteed veggies batch. Click the link […]

It’s been a rough week.  One week ago, I was on air filming for a big national TV show, the Tamron Hall Show. 4 minutes into our intended 9-minute segment we heard sirens signaling to rush to our bomb shelter. They were warnings of rockets projected to land near our home. You can watch the […]

Back in my New York City college days my friends and I used to walk 20 blocks to line up for the most amazing giant carrot muffins. They were way too good and way too bad for you all at the same time. I’ve since given up anything with copious amounts of sugar and any […]