Healthy Meal Options for Kids

healthy meals for kids news piece

Running out of ideas on what to pack your kids for a healthy lunch? Kids now are eating more junk food than ever and obesity is on the rise. With a little creativity and some proper planning you can turn a basic, junk-filled lunch into something delicious, exciting and healthy! Our favorite tips include cheating, bento boxes, leftovers and of course a little flexibility.

Watch me breakdown just five flexible  lunch swaps to have your kids eating better and feeling better!