DIY Trail Mix Bar: The Perfect Kid Party Snack
Looking for creative food ideas to serve at your kid’s next birthday party or weekend play date? I’ve got a super fun one for you…
Parenting
Tips For Packing a Healthy and Stress-Free School Lunch
And just like that summer break is over. Can you believe it’s time for the kids to go back to school already? In the midst…
Why Kids Should Be Involved In Cooking Healthy Meals
Do you encourage your kids to help out with family meal prep? Sure, some days I find peace in a quiet kitchen as I…
Listen: The Flexible Chef Talks “Supermom”
A few years ago I was interviewed for a Supermom article by a Hong Kong magazine. While extremely flattered, I couldn’t help but laugh….
My Top 6 Healthy Reads This Mother’s Day
I have always found Mother’s Day rather ironic. I mean, isn’t every day as a mom basically a Mother’s Day? But as my kids…
7 Reasons Why Motherhood Makes You Better
Work and train smart everyday to be the best version of yourself. Not for anyone else but just for you, so you can give your…
Surviving the sugar high from trick-or-treating on Halloween
Halloween is right around the corner and for the little people in your life that means one thing: candy. And lots of it. Despite my…
Why we need to shatter the miscarriage taboo
When I walked in to the obstetrician for a routine scan at 8 weeks, I was excited. I was expecting to hear my baby’s…
9 tips to kickstart your prenatal yoga practice
Pregnancy is a special time in every woman’s life. Your mind rapidly expands — along with your belly — and while most embrace this from…
10 healthy after-school snacks for kids
School’s in full swing and I have a hungry brood of four who come home famished every day and storm the kitchen. Despite my…
The Supermom Debate: Can we have it all?
I was recently featured in local Hong Kong magazine, The List, as a “supermom.” Today, trying to keep on top of a business from some…
How to get your groove back after having a baby
Perspective is always easier when you aren’t stuck in the mud. I vividly remember the early days with an infant in tow thinking, “will…