THE TFC BLOG

By now you’ve probably heard the buzz surrounding poke bowls. Photos of the vibrant colored dishes are abundant on Instagram and new recipes pop up on Pinterest almost every day. To put it simply, poke is trending … and for good reason. Poke (pronounced “POH-keh) is a Hawaiin dish made with marinated raw fish—usually tuna—that’s […]

I recently sat down with the fabulous Brooke Burke—an actress, dancer, model, and host of The Naked Mom podcast. We talked about simple ways everyone can take control of their health and well-being. I’m so excited to share our conversation with you. Whether you’re a busy woman wondering how to make time for healthy meal prep […]

Have you ever wondered what’s in that delicious dressing they pour on top of house salads at Japanese restaurants? Well, today is your lucky day! I recently created this Miso and Ginger Carrot Dressing, putting my own flexible twist on the traditional recipe. The best part? It takes just minutes to make and you can […]

Do you encourage your kids to help out with family meal prep? Sure, some days I find peace in a quiet kitchen as I meticulously measure and mix ingredients. But, most of the time, I love to get my kids involved. Yes, even my five year old helps out! Watch my latest video to find out […]

A few years ago I was interviewed for a Supermom article by a Hong Kong magazine. While extremely flattered, I couldn’t help but laugh. I mean, is there really such a thing as a super mom? You may be surprised to find out that the term has earned a spot in the Merriam-Webster Dictionary. By definition, […]

Confession: I love a good spicy mayo. But I don’t really love the mayo part, or at least my waistline doesn’t. Enter my lightened up Creamy Sriracha Mayo Salad Dressing. Yup, you heard me—a salad dressing that’s reminiscent of a spicy tuna sushi roll flavor. I’ve cut the mayonnaise in half by using avocado to […]

One taste of this Japanese inspired dressing and you’ll never want to buy a store-bought bottle of vinaigrette again. The saltiness of tamari and the sweetness of honey balance out the flavorful kick of the onions. This dressing will turn your blah bed of greens into the most craveable salad. But don’t just stop at […]

Looking for quick recipe ideas, savvy kitchen tips, and inspiration to live a more crave-worthy life? If so, you’ll definitely want to check out my latest interview with Zoe Hewitt, the host of AfterBuzz TV! I’m in Los Angeles this week and stopped by the AfterBuzz studios to chat about my personal wellness journey, The […]

Spicy tuna roll is one of my favorite things to order at a Japanese restaurant. There’s something about the combination of fresh tuna, avocado, and sriracha sauce that makes the dish oh so craveable. But did you know you can replicate the sushi favorite right at home? Carve out some time to call a few friends […]