Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
MAKE YOURSELF AT HOME & DIG INTO
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As we all juggle our various pulls in life—career, relationships, and daily responsibilities—it’s obvious that a healthy lifestyle isn’t one-size-fits-all. You don’t have to be a marathon runner, take apple cider vinegar shots before every meal, or sip on matcha tea throughout the day to be considered a healthy person. Here are a few habits […]
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Do you love donuts, but hate to look like you love donuts? I’ve got the perfect recipe for you! These healthified easy, fresh apple donuts: a perfect family snack may taste like a guilty treat, but they’re simply fresh apple slices topped with a little sweetened up peanut butter and dark chocolate. Add some sprinkles, […]
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I’m a confessed recovering perfectionist and, well, a hypocrite. Although I teach people how to be flexible, I am, by nature, a control freak. I like to plan, manage, organize, and anticipate. Can’t you tell by my face in the above photo where I’m working with other chefs?! I prefer things my way and when they don’t […]
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Eggs and vegetables are my all-time favorite breakfast combo. Since I’m always rushing to get out the door in the morning (but refuse to compromise with a to-go muffin), I’ve devised this simple one-pan breakfast. The veggies remind me of a potato hash, but this version packs a nutritious punch without the starchy carbs that […]
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Cauliflower pizza is all the rage in the paleo world. It’s basically a mixture of cauliflower, eggs, and cheese, all blended together then baked to form a pizza crust. If you haven’t tried it yet, let me tell you, it’s really good. But one day I found myself craving a slice of pizza without the […]
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Who doesn’t go a little nuts for nut butters? From my Healthified Apple Donuts to my No-Bake Chocolate Chip Energy Bites, almond butter is a staple in our pantry. If you have a jar on hand, and you’re looking for a quick and easy-to-eat-on-the-go snack option, whip up a batch of these Almond Butter Protein Balls […]
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“Coffee keeps me going until it’s acceptable to drink booze.” If you’re a lover of the popular morning beverage and indulge in a boozie treat from time to time then you’re going to love this creamy coffee bomb drink recipe. Made with crushed up frozen coffee cubes, espresso vodka, and frozen coconut milk cubes, it’s satisfying on […]
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Whipping up gorgeous, delicious, and good-for-you meals shouldn’t be a challenge. Rather, the kitchen should be an enjoyable place where you can let your creative juices flow. That’s why I’ve put together this list of kitchen tools that help me prepare sophisticated dishes with ease. They can transform your time in the kitchen too. Some […]
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Do you have better things to do with your time than spend all day in the kitchen? Whipping up delicious and gorgeous meals that wow a crowd doesn’t have to be complicated. As long as you have a solid grasp on the basics — an understanding of a recipe’s essentials — you can easily create […]
This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.
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recipes
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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]
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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]
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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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FOR THE LIfE YOU
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