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We may not be able to hop a plane to some tropical destination, but we can certainly close our eyes, sip on this Frozen Pineapple Quarantini, and pretend!

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We may not be able to hop a plane and head to some gorgeous tropical destination right now, but we can certainly close our eyes, sip on this fruity drink, and pretend! I call this sensational sip a Frozen Pineapple Quarantini (AKA a cocktail inspired by our new quarantine lifestyle). The idea came to me […]

Frozen Pineapple Quarantini Cocktail Recipe

Recipes by nealy

These easy-to-make Crispy Cheesy Cauliflower Fritters are reminiscent of traditional potato latkas, minus the belly-bloating carbs. Get the recipe!

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Ah, the beauty of simplicity! These easy-to-make Crispy Cheesy Cauliflower Fritters are reminiscent of traditional potato latkes, minus the belly-bloating carbs. With a craveable crispy exterior and soft succulent center, this dish is kid-approved and perfect at any time of the day. Serve them up for breakfast with a sunnyside egg on top, for lunch […]

Crispy Cauliflower Fritters: Cookalong With Mama Said

Recipes by nealy

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Bars may be closed, but have you met up with friends for a virtual happy hour yet? If not, what are you waiting for? Whip up this refreshing and totally delicious Citrus-Infused Quarantini (AKA a cocktail inspired by our new quarantine lifestyle). Then hop on a Zoom chat to virtually cheers with your besties! Watch as I show […]

Citrus-Infused Quarantini Recipe

Recipes by nealy

I recently re-connected with Rabbi Jacob Rupp, host of Lift Your Legacy podcast, to chat about all things happening in our quarantine world.

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Like with anything, many of us are finally starting to get the hang of quarantine life (well, sort of). Certain challenges we faced in the beginning — like adjusting to working from home and helping our kids troubleshoot IT issues for their online Zoom classes — have become second nature. I’ve also started to let go […]

Creating Calm During Coronavirus Quarantine

Blog by nealy

I was recently interviewed by Shirin Yadegar, the creator of LA Mom Magazine, for a segment with EverTalk TV. Watch as I share my mom day off.

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How are you dealing with this new quarantine lifestyle? We’re more than a month into lockdown and I must admit: I had my first meltdown. Each day, I spend my waking moments rotating between wife, mom, school teacher, caterer (all my children do is eat), and maid. If you’re a parent then you know what […]

Why I Took A “Mom Day Off”

Blog by nealy

This 6-ingredient marinara sauce is better than the bottled stuff you’ll get at the store. My advice? Make big batches and freeze for later!

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Multiple versions of this 6-ingredient homemade marinara sauce are a staple in my house. The versatility is endless — add finely chopped up sautéed veggies for a more robust sauce or sprinkle in some chopped jalapeño for an extra kick of heat. Use the recipe below as your base. Explore your own variations of my […]

6-Ingredient Homemade Marinara Sauce

Recipes by nealy

This super flavorful Slow Cooker Chickpea Curry takes just minutes to assemble and, by the time the fam is famished, dinner is served. Boom! Get the recipe.

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For the love of cans! I’ve been stocking my pantry for months in anticipation of the coronavirus headed our way. (Our Hong Kong life gave signals of what was to come, so I shopped early!) I shopped so well and loaded up on lots of cans. In quarantine with 4 never-full kids, I feel like […]

Easy Peasy Slow Cooker Chickpea Curry Recipe

Recipes by nealy

There's a lot of info floating around about cleaning food (from fresh produce to canned goods) during the coronavirus pandemic. Find out what you should do!

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Did you hear the news about a Pennsylvania woman arrested for purposely coughing on $35K worth of groceries? The store’s owner calls the whole ordeal a “twisted” coronavirus prank. And while it’s true most people aren’t visiting grocery stores with this same motive, it does have a lot of people questioning: Can I get coronavirus […]

Cleaning Food During The Coronavirus: Dos and Don’ts

Blog by nealy

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Yes, I know what you’re thinking: “Another kale Caesar salad?” But, no, this one’s special. It’s lightened up and dressed to perfection. The kale gets massaged with a killer anchovy mustard dressing — minus the mayo — and topped generously with Parmesan. YUMMM! This is the kind of food I wanna eat for the healthy […]

This Lightened Up Kale Caesar Salad Will Have You Drooling

Recipes by nealy

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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