Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
MAKE YOURSELF AT HOME & DIG INTO
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When it comes to cooking, sometimes it’s a seasoning or condiment that elevates a simple dish into a mouthwatering meal — one that makes diners say, “Wow!” One of my favorite additions to vegetables, eggs, fish and proteins, morning toast, and even popcorn (so, basically everything) is infused butter. Oh yeah, are you salivating yet? Infused butter is […]
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If you’re a regular here at TFC then you know I love putting a flexible twist on traditional dishes to make them better for you, yet just as delicious! And, oh boy, is this spaghetti squash burrito bowl the perfect example of that. Offering up the same bold flavors of a perfectly seasoned burrito, it’s […]
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This amazing chocolate chip cookie creation was sparked by a good friend, fellow Flexible Cheffer, and gracious host Michal. She hosted us for a lovely Saturday lunch a few weeks ago and served the most delicious 3-ingredient cookies for dessert (that, unbeknownst to me at the time, are a classic gluten-free cookie recipe). Her original […]
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What do you get when you mix a scoop of frozen raspberry sorbet with a glass of rosé and a splash of gin? That’s right — a super fun, cocktail-meets-dessert float that’s perfect for your next date or girls’ night in. I first came up with this recipe when chatting with my friend Jezlan Moyet. […]
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Take a moment and review everything you ate yesterday. What did you have for breakfast, lunch, snacks, and dinner? Be honest. Take a mental look at your plate. Now, answer this question: What percentage of your daily food consumption came from vegetables? One way to make a radical shift in the way you eat is […]
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If you haven’t jumped on board the cauliflower train yet, what the heck are you waiting for? I like to refer to cauliflower as the ‘chameleon vegetable’ since it’s so versatile. Just think about it: There’s cauliflower rice, pizza crust, mashed “potatoes”, buffalo “wings”, and the list goes on. With a little TLC, this veggie […]
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Are you as addicted to tahini as I am? If you open up my fridge at any given moment, you’ll find at least one jar full. It’s definitely a staple in my house and never goes to waste. It’s the perfect dip (I love it with celery) or salad dressing. Plus, it’s also the base […]
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During my recent trip to New York City, I spoke to Jenny McCarthy on her Sirius XM radio show. Yes, THE Jenny McCarthy! She was incredibly warm and welcoming — it was like chatting with an old friend. In our convo, Jenny shared her own struggles with getting her son to eat fresher foods and […]
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Question: When you make plans with friends, how often does it involve food? Whether you’re grabbing a quick lunch with co-workers, hitting up happy hour at the nearby bar, having friends over to watch a movie, or hosting a house party, oftentimes when we make plans, there’s an assumption that food will be involved. Social […]
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recipes
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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]
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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]
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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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FOR THE LIfE YOU
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