Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Oh for the love of cookies! When my kids were younger we used to dedicate a whole pre-holiday afternoon to baking cookies. We’d play some uplifting tunes and spend quality time together in the kitchen and I’d teach them how to precisely measure the flour and crack the eggs, and then I’d let them roll […]

Cashew Thumbprint Cookies With Raspberry Jam And Glaze

featured

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Are you the happy, confident woman you hope to be? Are your fears and negative self-talk holding you back? Or do you swing to the other extreme — your audaciousness sometimes gets you into trouble? Read on to find the perfect balance for you and learn more insightful tips on managing your self-esteem from our meditation […]

Does your self-confidence need a boost?

Live

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What is your “default” state of being? Do you naturally revert to a smile, or a frown? Tom Cronin believes there are three behaviours standing in the way of your happiness, and one tool you can rely on to banish them for good.  During a recent talk to a group of high school students, a 16-year-old raised her hand. “Why […]

Three happiness suckers and how to banish them for good

Advice

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Tom Cronin is on a mission to inspire one billion people world wide to sit in stillness daily. At the MAYYA+Movement, we’re in.  Which may come as a surprise to those who know me. As a mom of four and a business owner, I don’t have the luxury of sitting still very often. If I wore a fitness […]

Why I love Tom Cronin of The Stillness Project

Experts

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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