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Videos by nealy

In my recent interview on Lift Your Legacy Podcast, I share what it means to eat in the middle and how to develop a healthy relationship with food.

Dishing Up Diet Inspo on the Lift Your Legacy Podcast

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This mung bean stew only takes a few minutes to prepare and is one your diners will definitely rave over on a chilly night! Get the recipe.

Winter Comfort Mung Bean Stew

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Watch as I whip up the simplest salmon meal outdoors at the Grumeti Serengeti Tented Camp. This was one of the highlights of our Africa adventure!

African Safari Special: The Freshest Salmon With Oil Tapenade

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Overindulged? Here is my advice to help you get back on track ASAP, so your one night of yummy indulgences doesn't turn into two, or three, or more!

Overindulged Last Night? Here’s What To Do The Next Day!

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So, what makes the perfect party bite? It's gotta be easy to make and even easier to eat. Check out this list of great finger foods guests love!

Grab & Bite: 8 Perfect Finger Foods For Any Party

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Create a build-your-own pasta bar with options for everyone! Yes, even for people who don't eat pasta. Watch how simple this DIY party meal is to make.

DIY Crowd-Pleasing Pasta Bar Party

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When you want to wow your friends with a gorgeous and tasty bite without the fuss, I've got the perfect sanity hack: Semi-Homemade Cookies.

Baking Hack: The Perfect Semi-Homemade Cookies To Wow A Crowd

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#CookingItUp On The ‘Just Between Us’ Podcast

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Love to host parties? It's time to start thinking about your home bar situation. Let this flexible liquor list serve as your guide to bar basics.

Boozy Bar Basics: What You Need To Bump Up Your At-Home Bartending Game

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This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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Videos by nealy

Dishing Up Diet Inspo on the Lift Your Legacy Podcast

Winter Comfort Mung Bean Stew

African Safari Special: The Freshest Salmon With Oil Tapenade

Overindulged Last Night? Here’s What To Do The Next Day!

Grab & Bite: 8 Perfect Finger Foods For Any Party

DIY Crowd-Pleasing Pasta Bar Party

Baking Hack: The Perfect Semi-Homemade Cookies To Wow A Crowd

#CookingItUp On The ‘Just Between Us’ Podcast

Boozy Bar Basics: What You Need To Bump Up Your At-Home Bartending Game

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FLEXIBLE LIVING

VIDEOS

Appetizers

Breakfasts

Mains

Desserts

Dressings & Dips

Salads & Sides

Snacks

All Recipes

Drinks

Videos by nealy

YOUR STARTS NOW

Appetizers

Breakfasts

Mains

Desserts

Dressings & Dips

Salads & Sides

Snacks

All Recipes

Drinks