It’s the start of a new year — and a whole new decade — which means one thing: A lot of people are on a mission to clean up their diet and finally stick to a better way of eating. But if you find yourself confused by all the conflicting diet advice out there, you’re not alone. In my recent interview with Rabbi Jacob Rupp on the Lift Your Legacy Podcast, I share my personal food journey, what it means to eat in the middle, and how to develop a healthy relationship with food.
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