3 Home Workout Moves To Fire Up Your Abs & Glutes - The Flexible Chef

3 Home Workout Moves To Fire Up Your Abs and Glutes

You asked and I listened! During this crazy time, where many businesses are closed and we’re forced to stay home, I know you’re looking for more simple yet effective home workouts. Here’s the great news: You don’t need fancy gym equipment or a lot of space to fire up your muscles and work up a good sweat. In this workout video, I team up with my friend, fellow blogger, and professional ballerina Saskia Gregson-Williams (founder of Naturally Sassy). We’re showing you 3 simple moves (and many variations) that challenge your abs and glutes.

Watch Video

 

View this post on Instagram

 

A post shared by Nealy Fischer (@theflexiblechef) on

Want more home workout moves? Check out Part 1 of my video with Saskia HERE!

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

fabulous life

YOUR                  STARTS NOW

© The Flexible Chef 2022. All rights reserved. | Legal + Terms