THE TFC BLOG

The most powerful tool you have to change your health is your fork. Food is not just calories or energy. Rather, our food contains information that talks to your genes, affecting their function moment to moment. That’s right—food is the fastest acting and most powerful medicine you can take to change your life. We call this nutrigenomics. […]

How many times have your kids come home from a birthday bash on a sugar high? Typically, kid’s party foods are filled with sugar, high-fructose corn syrup, fake coloring, artificial flavors, and other additives. And after eating tons of junk food, they’re left wired, hyper, and cranky the rest of the afternoon. With four kids at […]

A good friend of mine just told me that her professional life is golden, but her health is a mess. On the flip side, my health is golden, but my professional life is…well, let’s just say a work in progress. But, today, I just had a pretty big AHA moment. They say this happens in […]

With long to-do lists and crazy schedules, sometimes you just need to relax with good friends and a glass of wine. Whether you’re hosting a large group or just a few close loved ones, it’s always nice to put out a spread filled with healthful nibbles! The best part? Creating an impressive charcuterie board doesn’t […]

My eyes lit up when my friend Pamela Salzman shared this grain-free bread just in time for Passover! It looked far too good to be true, but also too cool not to try. Let me tell you—I made this recipe yesterday and was completely blown away. One taste and it had me thinking: This is […]

Do you ever read food blogs or cookbooks and drool over the gorgeous meals and decadent treats inside? Ever wish you could recreate the same delicious looking dish without all the carbs and sugar? Well, now you can! I’m so excited to share my new cooking series called “Nealy’s Flexible Food”, which is live on FMTV.com! […]

This workout may be just what you need to power up your day. My friend and celebrity trainer Christine Bullock will show you how to take on small challenges that will take your fitness to the next level. Pressed with time? We’ve got you covered.  Fact: You’re never going to get the body you want by sitting […]

I have a love affair with cauliflower. Yes, seriously! It’s such a flexible vegetable that can be jazzed up in so many different ways. I regularly whip up my cauliflower pizza steaks and cauliflower fried rice, but I’m currently salivating over these Buffalo Wing Cauliflower Bites by my new friend Caroline, a certified nutritionist, health […]

And the countdown to Purim begins! With just a few days until celebration time, my family and I are preparing our playlist, busting out the crazy costumes, and gathering ingredients to whip up a batch of delicious hamentashen cookies. In case you aren’t familiar, hamentashen are pastries that are filled and then folded into the […]