THE TFC BLOG

Planning a dinner menu can feel like a daunting task. Some days I can’t even think of anything new or creative, and we resort to the arsenal of recipes I’ve made before (which is safe but boring). My advice? Don’t waste time searching for new recipe ideas without first having a clear vision of what […]

Grab some fresh mint and try this crowd-pleasing champagne mojito. Traditional mojitos rely on soda water for the bubbles, but why not kick your drink up a notch by substituting for champagne or Prosecco? The extra splash of bubbly booze seriously elevates the classic mojito to a whole other level. Mojito Making In Action A post […]

Have you ever felt so down in the dumps that you only had enough energy to feel sorry for yourself? I’m talking about that emotional crash where you’re left in shambles. Whatever you’re dealing with, know you’re not alone. We all go through highs and lows. But here’s the thing: The key to fulfillment is […]

Tech neck? Muscle fatigue? Slept wrong? Injured? Whatever the cause, if you’ve ever dealt with neck pain then you know it can be crippling. Read on for solutions to overcome your pain. Rest When my neck starts hurting, I immediately turn up the heat with warm showers, a heating pad, or hot compresses. A pack […]

One of my favorite meals to create and eat is a jazzed up salad. I know some of you may be thinking, “Really, just a salad?!” But, yup! When a salad is made just right, it can become a satisfying meal that leaves you yearning for seconds. To get you started toward making the most […]

When it comes to a daily beauty routine, I’m not the type to sit at my vanity for 30+ minutes painting my face. But I do carve out a few moments each day to focus on cleansing, moisturizing, and then protecting my skin from the sun – especially in the summer months. If you want […]

Whether the airport feels like your second home or you’re about to board your first flight ever, here are six savvy travel tips worth keeping! 1. Make Sure Your Luggage Stands Out Are you one of the million people who carry a plain black suitcase when traveling? Oops, your black bag is easy to confuse […]

I AM Healthy and Fit — not only is this phrase a powerful mantra, it’s also the name of my friend Steve Jordan’s new podcast. His goal? To share his tip-filled conversations with fellow wellness leaders in hopes of helping listeners transform their health. Steve recently invited me onto his show to talk about my […]

Looking back, when I first launched a Facebook group, I asked people a question: What is your #1 health goal? More than 90% of group members immediately jumped to their weight. In an attempt to drop those pesky pounds, many of us turn to various extreme diet plans. And when one doesn’t work, it’s onto the […]