THE TFC BLOG

When it comes to whipping up craveable salads, I like to think there are 5 main ingredients for success: leafy greens, crunchy veggies, nutritious toppings (like nuts, seeds, or dried fruit), a filling protein, and a tantalizing dressing. But what if I told you there’s actually another key element beyond making it taste great? We […]

Good Morning World! If you’ve been following along on my Instagram then you know I’m in Los Angeles promoting the pre-sale launch for my upcoming cookbook, FOOD YOU WANT For The Life You Crave. Well, one of my many stops was to the GoodMorning LaLa Land studio. I sat down with the hosts to chat about what you […]

Last night my dog ate my dinner. Not just my dinner, the entire family’s dinner! 11 tuna burgers. She stuffed them in under 60 seconds when my son stepped away from the kitchen to fetch his homework. She usually likes to fetch too, but last night she favored tuna burgers. This all happened at 6:00 […]

Transform a bland bed of greens into a tantalizing masterpiece with just a few simple upgrades. The following ingredients help to add texture and flavor to any salad. So go get topping and wait for your diners to say: “Seconds, please!” Crispy Halloumi Bust out your frying pan, sizzle up a serving of halloumi, and […]

Muffin tops … we love them when they come from the bakery, but not so much when they start forming around our middle. Here’s the good news: A balanced diet paired with a few belly burning exercises can help melt that muffin top for good! In this video, I’ll show you a series of lower […]

If you following along with The Flexible Chef then you know I’m all about filling your plate with fresh, wholesome foods the majority of the time and then splurging on delicious treats on occasion. Allowing ourselves a piece of chocolate here and a scoop of ice cream there is what ultimately helps keep us on […]

Stepping out for a special occasion? Before you grab your makeup palettes and beauty blenders, I’ve got some good news: Achieving gorgeous glam doesn’t have to be time-consuming. That’s right — you don’t have to spend hours in front of the mirror to achieve flawless skin tone and sexy, smoky eyes! Watch as one of my favorite […]

Dubbed the most wonderful time of the year, the holidays are filled with family, close friends, joy, presents, and a whole lot of food. Who could forget the food? From bread and stuffing to cookies and pies, holiday feasts are loaded with meals our lips love but our hips dread. But while we all know celebrations […]

Whether it’s an elaborate dinner party or a simple cocktail gathering, hosting is hard work! So, next time you’re invited to a festive affair, why not say thank you to your favorite host and hostess by surprising them with a fun and original gift? I’ve compiled a few buzz-worthy hostess gifts that are bound to […]