What do you usually eat on the weekend? At my house, every Friday night, my family and I sit down to Shabbat dinner, where the table is filled with an abundance of food, wine, and decadent dessert. Fantastic flavors continue into the weekend, often starting with pre-made, gluten-free muffins. Since food is aplenty on weekends (whether or not you observe Shabbat), the hosts of Let My People Eat podcast asked for my tips to avoid the dreaded Monday morning bloat. Listen in as I talk about smart menu planning, creating boundaries, and other flexible food advice.
About Let My People Eat Podcast
On the Let My People Eat podcast, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel, and be healthy every day.