THE TFC BLOG

When the temperature drops and a crispness fills the air, my family starts craving comfort foods. And who doesn’t love a big, bread-y cinnamon bun drenched in sugary icing? They’re deliciously ooey-gooey and too hard to resist. In fact, just thinking about them makes my mouth water. My actual buns on the other hand (you know, […]

Does spending time in the kitchen to whip up meals for your family excite or overwhelm you? For many of us, it’s a little bit of both. As we juggle the many responsibilities life throws our way, there are things we can all do to make our day-to-day kitchen time less complicated and more calming. […]

What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

In light of the long line outside your local Starbucks, it appears that Fall is officially here! If you’re looking to ditch the overly sweet Pumpkin Spice Latte and broaden your drink order this season, try whipping up a batch of my spiced-up apple cider. It’s loaded with fresh fruit, citrus slices, and comforting spices! […]

If you’ve never explored the world of podcasts then you may wanna start! In today’s busy world — where it seems there’s always something “urgent” calling our name — podcasts provide us with bite-size chunks of information and entertainment that we can easily enjoy on the go. Whether I’m in the car or walking down […]

Along with a new school year comes new classes, new teachers, and new friends. Before you know it, your kids will be rushing home with their classmates toting overnight bags in hand because it’s slumber party time! Since sleepovers are often filled with more munchies than zzz’s, you’ll want to dish up a few fun, […]

I know you’ve had a smoothie loaded with fruit before, and you’ve probably tried a green smoothie packed with veggies too. But have you ever had one blended with granola? If not, you’re really missing out! Not only does granola create texture and bump up the flavor, but adding a helping of your favorite hearty […]

Are you a mom struggling to lose her baby weight? Or just don’t think it’s possible to be in the best shape of your life after having children? I’ve got kids ranging from 7 to 17 years old, and have watched my belly bounce between ironing board and beach ball multiple times … with a […]

I’m often asked how I got my start in the wellness industry and my top tips for building a successful online brand. It’s been a wild journey these last two decades! I’m excited to answer some of your burning questions on The Health Coach Academy podcast — a show that interviews experts from various disciplines about […]