Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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As the entire world tries to overcome the spread of coronavirus, people are turning to home-cooked meals like never before. Our new reality: Restaurants are closing, people are avoiding takeout (because who knows who was just preparing your food), and many grocery stores are wiped out. So, when it comes to mealtime, we’ve gotta get […]

10 Easy Meals To Make When Quarantined

Recipes by nealy

As you’re stuck at home because of the coronavirus? Here are a few tips to help you stay sane and get through the upcoming days.

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Life has been a whirlwind these last few weeks, to say the least. As the coronavirus continues to spread, many of us have stockpiled food and other essentials. We’re being forced to cancel travel plans, avoid other humans, and stay home from work. Plus, many schools are closed, leaving parents scrambling to feed, educate, and […]

Coronavirus Quarantine: 5 Things To Do When You’re Stuck At Home

Blog by nealy

Chances are, you’ve eaten tofu before. But have you ever purchased and cooked with it? This tofu recipe by Naturally Sassy is a must-try! Get the recipe.

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Chances are, you’ve eaten tofu before — in miso soup, pad thai, stir-fries, and a wide range of vegetarian dishes. But, have you ever purchased it at the grocery store and actually cooked with it yourself? After living in Asia for over a decade, I realized just how versatile tofu really is. The mild taste […]

Crispy Coconut Crusted Tofu with Stir Fry Vegetables

Recipes by nealy

Are y’all panicking yet? Protect yourself against coronavirus by adopting these healthy habits that will help strengthen your immune system!

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With more than 89,000 reported coronavirus cases across 58 countries are y’all panicking yet?  The reality is: You might not be able to control whether or not you come into contact with someone suffering from a common cold, the flu, corona, or any other illness. But, you CAN do something to boost your body’s response […]

Protecting Yourself Against Coronavirus

Blog by nealy

With a few extra ingredients — and about 4 minutes — you can transform rotisserie chicken into a robust and satisfying stir fry. Watch to find out how!

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How many times have you watched the clock strike 6 pm and asked yourself, “What the heck is for dinner tonight?” For those nights when you just don’t have the time or energy to whip up something from scratch, and you’re craving something better-for-you than takeout, grab a store-bought rotisserie chicken. But, wait, do you usually just […]

This Rotisserie Chicken Hack Means Dinner Is Served In Minutes!

Recipes by nealy

One of my favorite additions to vegetables, eggs, fish and proteins, morning toast, and even popcorn (so, everything) is infused butter. Get the recipe!

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When it comes to cooking, sometimes it’s a seasoning or condiment that elevates a simple dish into a mouthwatering meal — one that makes diners say, “Wow!” One of my favorite additions to vegetables, eggs, fish and proteins, morning toast, and even popcorn (so, basically everything) is infused butter. Oh yeah, are you salivating yet? Infused butter is […]

Infused Butter (3 Ways) To Enhance Any Meal

Recipes by nealy

Spaghetti squash is the ultimate flexible ingredient. In this recipe, my friend Saskia Gregson-Williams has spiced it up to resemble a Mexican favorite.

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If you’re a regular here at TFC then you know I love putting a flexible twist on traditional dishes to make them better for you, yet just as delicious! And, oh boy, is this spaghetti squash burrito bowl the perfect example of that. Offering up the same bold flavors of a perfectly seasoned burrito, it’s […]

Spaghetti Squash Burrito Bowls

Recipes by nealy

These flourless chocolate chip cookies are the perfect treat for Passover. Chances are you already have all of the ingredients. Get the full recipe.

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This amazing chocolate chip cookie creation was sparked by a good friend, fellow Flexible Cheffer, and gracious host Michal. She hosted us for a lovely Saturday lunch a few weeks ago and served the most delicious 3-ingredient cookies for dessert (that, unbeknownst to me at the time, are a classic gluten-free cookie recipe). Her original […]

The Ultimate Flourless Chocolate Chip Cookie

Recipes by nealy

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What do you get when you mix a scoop of frozen raspberry sorbet with a glass of rosé and a splash of gin? That’s right — a super fun, cocktail-meets-dessert float that’s perfect for your next date or girls’ night in. I first came up with this recipe when chatting with my friend Jezlan Moyet. […]

Spiked Sorbet Rosé Float Recipe

Recipes by nealy

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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