THE TFC BLOG

Dimples on your derrière? You’re not alone. In fact, an estimated 85% of women who are 21 years and older have cellulite somewhere on their body. Wanna hear another statistic? 100% of women don’t want it! In this guest post by author and health guru Oz Garcia, he shares the various causes of cellulite and […]

Did someone say pizza? Soup, that is. Oh yeah. This crowd pleaser tomato pizza soup is especially popular with my kids as it literally tastes like pizza in a bowl. If you want be uber indulgent you could top it off with some garlic bread, yum. I recently filmed a remote segment of this recipe […]

Although I advocate keeping snacking to a minimum, it’s always a good idea to keep a handful of energy-boosting goodies close by for when the munchies strike, when you’re on the go, or just need a quick fuss-free bite. But, when it comes to the perfect between-meal bite, greasy potato chips and sugary cookies don’t […]

How much time each day do you spend sitting? Really think about that for a second. Many of us are faced with long commutes to work and demanding jobs that call for us to sit at a computer for hours on end. Then, during our off time, we plop down on the couch to scroll […]

It’s my birthday month, which means one thing: I’m another year wiser! Age may be just a number, but every year, we go through new experiences and challenges that force us to grow and mature. As I look toward celebrating this next year in life, I wanted to take a moment to jot down and […]

When it comes to creating amazing meals that leave diners satisfied, it’s important to think of taste, texture, and presentation. That’s right — we eat with our eyes first and, if you ask me, food always tastes better when it looks good! The salad recipe I’m about to share with you offers up the perfect […]

Hey you guys! I’m excited to share this podcast conversation that was very fulfilling to record with the incredibly inspiring Amy Jo Martin. Amy’s podcast, Why Not Now, inspires you to ask yourself what you are waiting for because now is the time to do all of the things you desire. Yeah, even during a […]

Most mornings, my family and I opt for a simple plate of fresh eggs with sauteed veggies. But, some days call for a special, more indulgent breakfast, like this Banana Bread French Toast!  Unlike a traditional French toast, this dish relies on banana bread as the base. Since this popular morning meal is all about […]

Move over avocados because there’s a new toast topper in town! I have a slight (okay, not so slight) obsession with tahini. Loaded with good-for-you-fats and low in belly-bloating carbs, tahini is simply ground up sesame seeds mixed with lemon juice, garlic, salt, and pepper. The Israeli staple is the perfect salad dressing, veggie dip, […]