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It’s been a rough week.  One week ago, I was on air filming for a big national TV show, the Tamron Hall Show. 4 minutes into our intended 9-minute segment we heard sirens signaling to rush to our bomb shelter. They were warnings of rockets projected to land near our home. You can watch the […]

What You Didn’t See On National TV as I Filmed in Israel

Advice by nealy

carrrot banana muffins gluten free

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Back in my New York City college days my friends and I used to walk 20 blocks to line up for the most amazing giant carrot muffins. They were way too good and way too bad for you all at the same time. I’ve since given up anything with copious amounts of sugar and any […]

Gluten-Free Carrot Banana Muffins

Recipes by nealy

Busy moms sits with her three sons and daughter laughing on a couch.

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As busy moms, our days are usually jam-packed with taking care of kids, managing our households, cooking, and cleaning. Oh yeah, and that’s on top of some of us working full-time jobs. When all is said and done, there isn’t much time left over for ourselves. As they say, you can’t pour from an empty cup. Then […]

Mother’s Day Refuel: Guiltless Self-Care for Busy Moms

Beauty by nealy

A bake peach cut in half with the seed removed. Inside is granola and honey topped with whipped cream.

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My family and I spend summers in Montana and on weekends we love visiting the area farmer’s market. Sometimes we even set up a little booth for my youngest son to sell his homemade lemonade (he has a blast and it’s a great way to instill important life lessons). One thing we always do at the farmer’s market? […]

Baked Peaches Stuffed With Crunchy Oats

Recipes by nealy

One whole green zucchini sits on a cutting board next to a bowl of spiralized zucchini noodles or zoodles. Another bowl with green pesto sits waiting to be poured into the noodles.

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Can you keep a secret? One of my favorite ways to get my kids to eat vegetables is to be SNEAKY. Creativity is key when it comes to serving up the nutritious stuff. I’ve mastered the art of sneaky with zucchini noodles (AKA zoodles)— especially since you can just tell them it’s green noodles! Plus […]

Zoodles: 2 Ways to Jazz Up Zucchini Noodles

Lunch and Dinner by nealy

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Passover lasts for eight days and is one of the biggest festivals in the Jewish calendar. During that time, we don’t eat grains (other than matza, which is an unleavened flatbread) or legumes. Random fun fact – I actually enjoy the Passover diet because it’s a great way to hit the reset button and ease […]

7 Creative Matza Recipes For Passover (and any time of year!)

Recipes by nealy

If you like to entertain then I’ve got a super fun idea for your next gathering: A Japanese-themed dinner party. Offer a sushi bar and bento box meals!

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When you are ready to entertain again or if you’re always on the lookout for ways to shake up mealtimes at home I’ve got a super fun idea for you: A Japanese bento box! My family and I travel to Japan a lot and every time I’m there, I love to visit the local restaurants […]

DIY Bento Box: An Exciting Experience in a Meal

Hosting by nealy

Nealy Fisher holds a skinny Mai Tai with a pineapple as garnish on top in front of the shore in Hawaii.

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The Mai Tai drink name comes from the Tahitian word maita’i which means “good.” This cocktail is so delicious it’ll leave you feeling more than just good, try ecstatic or amazing! However you shake it up, it’s a crowd-pleaser you can really WOW your guests with especially if you haven’t seen them for a while. […]

Tropical Mai Tai: Skinny Sips to Socialize Again With

Drinks by nealy

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Most people use spring as a reason to clean and tidy up. While getting organized is beneficial, might you consider spring cleaning all aspects of your life? Add Reason to the Rhyme Instead of listing off non-specific tasks or goals like eat healthier, work out more, lose weight, achieve a certain status at work, try this: […]

Spring Clean Up Your Life

Advice by nealy

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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