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VIDEOS

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Oh for the love of cookies! When my kids were younger we used to dedicate a whole pre-holiday afternoon to baking cookies. We’d play some uplifting tunes and spend quality time together in the kitchen and I’d teach them how to precisely measure the flour and crack the eggs, and then I’d let them roll […]

Cashew Thumbprint Cookies With Raspberry Jam And Glaze

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Breast Cancer Reduction Jeans

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Breast cancer isn’t just a thing that some other families battle. It’s personal for me. Every time I get my annual mammogram I think of my sister who, at the age of 30, got her diagnosis. My mom poignantly shared these emotional thoughts about her daughter’s journey. As Breast Cancer Awareness month comes to an […]

10 Ways To Reduce Your Breast Cancer Risk

Advice

In a world where doctor visits are usually too short and overly expensive, Dr. Sara Gottfried is dishing up six important tips to keep in mind speaking about your hormones with a doctor. 

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In a world where doctor visits are usually too short and overly expensive, Dr. Sara Gottfried is dishing up six important tips to keep in mind when speaking about hormones to your doctor.  My mission is to help women weed through the myths and mysteries to uncover the truth: how to eat, how to move, and […]

Hormone Issues? 6 Important Tips When Talking To Your Doctor!

Experts

Moody, tired, bloated, and depressed? In this post, Dr Sara Gottfried explains the strange stage of perimenopause and how it may be affecting you. 

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Feeling bloated and gloomy lately? Snapping at the kids and struggling to find energy for your new projects? It may be your hormones. In this post, my favorite women’s hormone specialist Dr. Sara Gottfried explains the strange stage of perimenopause, including how it can affect you.  I talk to countless women who find themselves feeling more than a […]

Moody, Tired, Bloated, and Depressed? Could Be Your Hormones!

Blog

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Dr Sara Gottfried knows weight loss. She successfully overcome her own battles and transformed herself from “fat and frazzled” to fit and healthy several years ago. These days, she helps women everyday to unlock the healthiest — not to mention slimmest — versions of themselves by correcting hormonal imbalances. Here she shares and answers her three […]

Your top three weight-loss questions answered

Nutrition

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Are you do everything “right,” but still can’t lose weight? Stop beating yourself up — our resident women’s health guru Dr Sara Gottfried explains that it may be your hormones. If I could have a dollar for every women that’s walked into my office lamenting, “I follow all the rules, but I still can’t lose weight!” I would […]

Not losing weight? Three hormones that block weight loss

Nutrition

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One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and desperate. Maybe you’ve worked with other doctors, only to be given […]

Detox, retox, detox: the better way to balance?

Nutrition

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Want to know the health myths that keep you tired, fat and grumpy? If you’ve turned on the TV, flicked through a magazine or visited the doctor lately you’ve probably come across these health lies I’m talking about. They’re touted as the answer to all of your problems: They can banish your fatigue, fix your cranky moods, […]

Health Myths: The Lies that Keep You Tired, Fat and Grumpy

Live

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Mother, yogi and Ayurveda advocate. Doesn’t seem like you could say those words in the same sentence as “doctor,” but then again Dr Sara Gottfried is anything but average. Since undergoing her own journey from “frumpy, fat and frazzled” to “enjoying the best years of my life,” Dr Sara has been on a mission to share her medical insights with […]

Why I love Dr. Sara Gottfried of the Hormone Reset Diet

Experts

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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