THE TFC BLOG

A good friend of mine just told me that her professional life is golden, but her health is a mess. On the flip side, my health is golden, but my professional life is…well, let’s just say a work in progress. But, today, I just had a pretty big AHA moment. They say this happens in […]

With long to-do lists and crazy schedules, sometimes you just need to relax with good friends and a glass of wine. Whether you’re hosting a large group or just a few close loved ones, it’s always nice to put out a spread filled with healthful nibbles! The best part? Creating an impressive charcuterie board doesn’t […]

My eyes lit up when my friend Pamela Salzman shared this grain-free bread just in time for Passover! It looked far too good to be true, but also too cool not to try. Let me tell you—I made this recipe yesterday and was completely blown away. One taste and it had me thinking: This is […]

Do you ever read food blogs or cookbooks and drool over the gorgeous meals and decadent treats inside? Ever wish you could recreate the same delicious looking dish without all the carbs and sugar? Well, now you can! I’m so excited to share my new cooking series called “Nealy’s Flexible Food”, which is live on FMTV.com! […]

I have a love affair with cauliflower. Yes, seriously! It’s such a flexible vegetable that can be jazzed up in so many different ways. I regularly whip up my cauliflower pizza steaks and cauliflower fried rice, but I’m currently salivating over these Buffalo Wing Cauliflower Bites by my new friend Caroline, a certified nutritionist, health […]

And the countdown to Purim begins! With just a few days until celebration time, my family and I are preparing our playlist, busting out the crazy costumes, and gathering ingredients to whip up a batch of delicious hamentashen cookies. In case you aren’t familiar, hamentashen are pastries that are filled and then folded into the […]

Have you ever had a bad day at work, attended an under-stimulating class, or sat through a snore-worthy meeting and thought to yourself: Will this ever end? I’ve been there before. I recently pushed myself through a grueling yoga class where my mind couldn’t stop racing. There was no music, little inspiration, and very little instruction, which left me looking up at the […]

As I read this post (which is an oldie, but a goodie), I can’t believe I wrote it two whole years ago. My husband and I recently celebrated our 19 year anniversary and it’s these very secrets that help keep us going so strong. Through the dips and peaks of any relationship, it’s great to […]

I remember it like it was yesterday. I was all dressed up for a formal dinner with friends. The waitress handed out menus and my eyes darted left to right, up and down. I was inspecting each dinner option in great detail. Cheese? How about no? Pasta? Pass. Steak? Cross that off the list too. […]