Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.




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Whether you're craving something salty or sweet, this chocolate covered popcorn is bound to satisfy! Watch The Flexible Chef's latest recipe video.

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Whether you’re laying on the couch watching a movie or peering up at the sky as the sun sets, popcorn is our chosen snack. The wholesome treat can be made many different ways depending on your taste preference: Cheesy, chocolatey, or spicy. Grab a popcorn popper—like my favorite, the  Whirley Pop™—and get popping my quick 10 […]

Quick 10 Minute Dark Chocolate Covered Popcorn


fall inspired pancakes

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Need to whip up a homemade fall-inspired treat? I let Good Day on Fox 5 Atlanta in on some kitchen secrets and showed them how to make three easy fall-inspired recipes using one ingredient we all have at home – boxed mixes. We can all use a little help in the kitchen, why not let the […]

Three Easy Fall-Inspired Recipes Using One Ingredient


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Who doesn’t love a good crisp? I used to make a lot of pies but have recently switched to crisps as they’re easier to make and healthier: under a fine layer of crisp is rich, fruity goodness! My Gluten Free Apple Maple Blueberry Crisp is an irresistible combination of a melt-in-your-mouth apple and blueberry filling, […]

Gluten Free Apple Maple Blueberry Crisp


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Looking for a new way to jazz up your pumpkin bread? Add a buttery, caramel-y butterscotch flavor to your next loaf! The holidays are around the corner and pumpkin is trending. This Soft Pumpkin Butterscotch Gluten Free Bread makes for a great sweet breakfast, afternoon snack, or even dessert with a scoop of vanilla ice […]

Soft Pumpkin Butterscotch Gluten Free Bread


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Do you ever get tired of cleaning up a pile of dishes and slaving over the stove at dinnertime? That’s where the beauty of sheet pan dinners come in! Toss all of your ingredients on one pan, bake in the oven, and in no time, dinner is served. Let’s dive into my take on Easy […]

Easy Cheesy Sheet Pan Baked Ziti With Cauliflower


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Rosh Hashanah (AKA the Jewish New Year) is always a good time for self-reflection. In this Mindfulness: 2 Keys To Self-Reflection and Improvement insightful piece, my good friend Denes Ban shares a few powerful strategies to becoming a better version of ourselves and living more mindfully. I enjoyed this piece and hope you do too!  During this time in the […]

Mindfulness: 2 Keys To Self-Reflection and Improvement


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Nothing beats the combination of creamy cheesecake filling and delicious cinnamon spiced apples! These Dairy Free Apple Crumble Cheesecake Bars are a classic twist on an apple pie cheesecake with an allergy friendly spin using gluten-free flour for the crust and a dairy free filling! The center features a smooth cream cheese filling with a […]

Dairy Free Apple Cinnamon Crumble Cheesecake Bars


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Let’s keep it our little secret that these fluffy pancakes started with a box mix! This is a great breakfast shortcut using a box mix, a scoop of pumpkin puree for a dose of nutrition, and spice for a festive holiday kick. Believe it or not, breakfast can be this simple!  Your family will wake […]

Simple Box Mix Breakfast: Pumpkin Spice Pancakes


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We are about to have our annual Halloween celebrations, but it can be fun in a different way! If you follow me on social media, you know my son Liam LOVES joining me in the kitchen. Allowing my kids to be independent in the kitchen really allows them to have a healthy relationship with food. […]

Halloween Food Recipes For Kids


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The name French 75 comes from the French’s weapon of choice during WWI, the 75-millimeter Howitzer field gun. Today, the drink is mixed with gin, syrup, champagne and lime. The name comes from the fast-firing taste similar to when the weapon strikes. Lucky for you, after just a few sips you’ll likely just be hit […]

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.


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