THE TFC BLOG

Life gets busy over the holidays and it’s easy to fall behind on your healthy lifestyle. But with a few simple hacks it’s easier than ever to stay on track. Here is a preview of how to manage the holidays healthfully and mindfully. 1. Stay hydrated Keep infused sparkling water right by your desk and […]

During a time when escaping to another continent isn’t possible, I decided to bring the eye-opening moments I experienced on my previous adventures to you, so you don’t have to leave your cozy home. Here is your one-way ticket to a better way of living with 12 life lessons, courtesy of Africa. It’s been a […]

If the Chinese Zodiac had food themes, this was definitely ‘Year of the Banana Bread’. (By the way, 2021 is the year of the Ox). This quarantine activity most loved on Pinterest was evident in our grocery stores; we couldn’t find yeast anywhere! People were kneading their own bread, frosting homemade cakes, leavening their baking […]

Let’s be honest, we all can overindulge in our food choices at times, especially during the holidays. It can be tempting to continue practicing poor eating habits with all of those Thanksgiving leftovers hanging around too. One great way to transition back into that 90/10 mindset, is using those leftovers, add some veggies, and create […]

Move over cauliflower rice, your cousin broccoli is in town. We have all seen cauliflower rice explode in popularity as a grain-free alternative to traditional rice; thanks to its chameleon-like features and versatility. But don’t overlook the cruciferous broccoli as a similar stand-in for rice. Paired exquisitely with browned onions and parmesan, this buttery broccoli […]

White Chocolate Pumpkin Bars with Cream Cheese Frosting are a perfect fall treat. Inspired by National Pumpkin Day last month, I thought I would swap my favorite Pumpkin Spice Cookie recipe for a pan of ooey-gooey white chocolate pumpkin bars with cream cheese frosting. This recipe is everything you want in a fall dessert – […]

My former pescatarian self would have scoffed at my latest obsession with takeout chicken wings. But, my latest motto during these uncertain times is to make sure one thing remains certain: meal fun! I have such a craving for takeout chicken wings these days that I decided it was about time to make a quick […]

In a year of social distancing, should Halloween be cancelled this year? We have been really serious about social distancing and curbing the spread of the pandemic so I am just as weary as you might be about allowing crowds of kids at my doorstep reaching their germy hands into a communal candy bowl. While […]

These days, food that is flexible is simply a must. Between juggling home life and work life and 24/7 Covid kitchens we could all use a few shortcuts! I was recently featured on Great Day Houston and I shared these succulent chicken lettuce cups. Don’t be shy about cheating a lot by buying the chicken and the pesto and using […]