Everything Bagel BBQ Chicken Wings

With the Superbowl coming up, fans are gearing up to serve some tasty treats while watching the big game. Wings are always a no-brainer but I’ve got the recipe that’ll taste like the winning touchdown.

My friend Paula Shoyer and I went live on Instagram (watch the play-by-play here!) and she showed me how to use my instant pot to make these Everything Bagel Wings! They’re crispy and flavorful and healthy enough to bring their A game when eating clean!

Get ahead of the game and preorder Paula’s book to gain access to lots of quick amazing Instant Pot recipes to nourish your body and soul. If wings are your thing, keep the party going with some more recipes like my Better than Takeout Chicken Wings or go vegan with Crispy BBQ Cauliflower Wings that are sure to be a hit!


Everything Bagel BBQ Chicken Wings


  • 3 pounds Chicken wings
  • 1 cup Water
  • 1 cup Barbeque sauce
  • Freshly ground black pepper
  • 3 tablespoons Everything Bagel Spice


  1. Place the water into the pot and add the steam rack. Pile the wings on top.

  2. Secure the lid, ensuring that the steam release handle is in the Sealing position. Press Pressure and set the cooking time for 5 minutes. While they are cooking, preheat your oven to broil.

  3. When the cooking time is complete, turn the steam release handle to the Venting position to quickly release the pressure. Press Cancel and open the lid.

  4. Remove the wings to a baking pan. Pour the barbeque sauce on top and toss to coat. Add black pepper to taste and sprinkle half of the Everything Bagel Spice on top. Broil for 5 minutes, turn over, add more pepper and the remaining everything bagel spice and broil for another 5 minutes.


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