THE TFC BLOG

Go green and eat clean this St. Patrick’s Day with my gluten-free blender muffins! Now, I know the sound of spinach or kale in bread may sound odd, but I’m sneaky and get all excited when my kids eat greens and don’t even know it. The kale and spinach go completely undetected and these yummies […]

Today is International Women’s Day and to celebrate, I decided to give you insight into one of my favorite females and how she lives guilt free, unapologetically. Her Secret? Cake. My 30 year old sister, Yael, says her life is happier with a big slice of her favorite cake every night which she bakes herself, […]

This recipe has lots of vegetables but also packs a punch of flavor. It’s the perfect heart-warming comfort soup to make while it’s cold out or simply to increase your nutrient intake. The best part is you can make a big batch and eat it all week or just freeze it for later! Here are […]

Quinoa is a staple for eating flexibility! Its chameleon-like quality lends it to get along with so many different flavors. It is both rich in protein and fiber and one of the easiest sides to make. This salad keeps really well in the fridge for a few days and makes a great make-ahead side for […]

This is not a drill. I repeat: THIS IS NOT A DRILL. Today is National Margarita Day! Even though it’s still winter, this drink will make you feel like you’re on a beach vacation without feeling guilty about sipping the calories. We’re talking about the skinny margarita. It’s both sour and salty but leaves out […]

The name French 75 comes from the French’s weapon of choice during WWI, the 75-millimeter Howitzer field gun. Today, the drink is mixed with gin, syrup, champagne and lime. The name comes from the fast-firing taste similar to when the weapon strikes. Lucky for you, after just a few sips you’ll likely just be hit […]

One of the most memorable things I did during quarantine in 2020 was to seek out the best bartender in Tel Aviv. Since bars were closed for months, I took private lessons at The Bellboy Bar. It was such a fun highlight of that time and each week we’d learn the classics and then how […]

With Valentine’s day around the corner, it’s time to show your family how much you care with a delicious and healthy heart shaped snack! These PB&J fruit sandwiches are mom approved for the health and ease factor and kid approved for the fun and the sprinkles! You could get creative with infinite shapes year round […]

This month my husband and I are celebrating our 22nd wedding anniversary. I’ve written about relationships and marriage before, but after a year of lockdown love, where the dynamic of most of our relationships have shifted or even hit rock bottom, today I feel far more equipped to give you a peek into my marriage […]