Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
MAKE YOURSELF AT HOME & DIG INTO
A few years ago my friend Susi Dokken taught me how to make her melt-in-your-mouth gluten-free plum torte. So, when I had summer peaches laying around I just swapped the plums for the peaches and dare I say… I might be in love with this peach cake even more?? Thanks to a lovely amount of […]
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Something extraordinarily happened today. I have finally stopped planning. I just paused and began letting go. If you receive my weekly newsletter, I’ve started sharing some insights and updating you about what we’ve been up to in life. Join my weekly list HERE if you’d like to stay looped! Anyhow, last week I shared that we came to […]
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Ever wondered why a regular yoga practice or meditation feels so good? Our resident holistic executive Jeremy McCarthy believes it has to do with one very important personality trait: self-control. Studying positive psychology I have observed something very interesting: the overlaps between what modern researchers are studying and the teachings of ancient Eastern philosophies. Take mindfulness. Increasingly, […]
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What is your “default” state of being? Do you naturally revert to a smile, or a frown? Tom Cronin believes there are three behaviours standing in the way of your happiness, and one tool you can rely on to banish them for good. During a recent talk to a group of high school students, a 16-year-old raised her hand. “Why […]
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Tom Cronin is on a mission to inspire one billion people world wide to sit in stillness daily. At the MAYYA+Movement, we’re in. Which may come as a surprise to those who know me. As a mom of four and a business owner, I don’t have the luxury of sitting still very often. If I wore a fitness […]
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recipes
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Move over junk food, these craveable cauliflower bites may just take the place of loaded cheesy snacks. Made with just cauliflower, seasoning and cheese, these come out so crispy and flavorful I’d probably recommend doubling the recipe. Here’s a peek into the process: First, I steam the cauliflower briefly so it’s soft enough to smash […]
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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]
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Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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FOR THE LIfE YOU
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