Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

THE TFC BLOG

MAKE YOURSELF AT HOME & DIG INTO

categories:

category menu

FLEXIBLE LIVING

VIDEOS

read the post

Oh, for the love of barbecue season! Grilling and outdoor dining are the highlight of our summers on the ranch in Montana. Barbecues are just always a good idea and a really flexible, stress-free and crowd-pleasing type of meal with friends. Whether you’re grilling up juicy burgers (keep reading for more on my faves) or […]

Outdoor Dining: Grilling Techniques and Recipes

featured

Moody, tired, bloated, and depressed? In this post, Dr Sara Gottfried explains the strange stage of perimenopause and how it may be affecting you. 

read the post

Feeling bloated and gloomy lately? Snapping at the kids and struggling to find energy for your new projects? It may be your hormones. In this post, my favorite women’s hormone specialist Dr. Sara Gottfried explains the strange stage of perimenopause, including how it can affect you.  I talk to countless women who find themselves feeling more than a […]

Moody, Tired, Bloated, and Depressed? Could Be Your Hormones!

Blog

read the post

Are you a bit of a sugar-holic, or even just a lover of fluffy white bread? If so, this post is for you. In it we learn from Dr Mark Hyman about a condition known as insulin resistance and how it can wreak some serious damage to your body.  How do you feel today? Or should […]

Insulin resistance: what is it and what havoc can it wreak on your body?

Blog

read the post

Dave Catudal watched his brother battle leukemia growing up, then lost his father to cancer aged 17. He has since dedicated his life to understanding what causes cancer. The link he’s uncovered between unwanted fat and optimal health might surprise you.  No one likes carrying around more fat than they should. But what if I told you that “little bit extra” around […]

The surprising link between unwanted fat and cancer

Nutrition

read the post

Are you do everything “right,” but still can’t lose weight? Stop beating yourself up — our resident women’s health guru Dr Sara Gottfried explains that it may be your hormones. If I could have a dollar for every women that’s walked into my office lamenting, “I follow all the rules, but I still can’t lose weight!” I would […]

Not losing weight? Three hormones that block weight loss

Nutrition

read the post

Mother, yogi and Ayurveda advocate. Doesn’t seem like you could say those words in the same sentence as “doctor,” but then again Dr Sara Gottfried is anything but average. Since undergoing her own journey from “frumpy, fat and frazzled” to “enjoying the best years of my life,” Dr Sara has been on a mission to share her medical insights with […]

Why I love Dr. Sara Gottfried of the Hormone Reset Diet

Experts

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

fabulous life

YOUR                  STARTS NOW

for the Whole Family

recipes

Tasty, Healthified

ALL-TIME MOST-READ POSTS

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

read the post

In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

read the post

Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

read the post

Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

crave

FOR THE LIfE YOU                  

FOOD YOU WANT

© The Flexible Chef 2023. All rights reserved. | Legal + Terms