healthy travel Archives - The Flexible Chef

Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Seth and I were more than 12,000 miles apart when we celebrated 24 years of marriage in January! I was at KTLA’s studios in Los Angeles to talk about how to make healthier food choices without feeling deprived. This was timely because “Quitter’s Day” comes around just a couple of weeks into January. I hadn’t […]

Food Swaps to Healthify Your Favorite Foods

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woman taking photographs travelling

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Traveling? Being on the road doesn’t have to mean a break from your workout and self-care regime. In fact, a pause from the day-to-day grind could provide just the space you need to finally break a daily sweat and devote a bit more time to yourself. I worked with my favorite jet-setter and travel fashionista Geren Lockart to share […]

9 Healthy Travel-Well Essentials

Travel

Geren Lockhart Swimming

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To celebrate the festive season and all the travel that goes with it in December, we are bringing you a special treat: Travel Fashionista with none other than Ms Jetsetter herself, Geren Lockhart of BornPacked.com  Throughout her life, Geren Lockhart has worn many hats — all of them quirky, cool and utterly fabulous. Raised by artist parents, Geren embraced […]

Travel Fashionista: Geren Lockhart

Travel

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ALL-TIME MOST-READ POSTS

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

gluten free banana bread

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Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]

“Nealy is a wellness visionary who 
serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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