Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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FLEXIBLE LIVING

VIDEOS

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Oh, for the love of barbecue season! Grilling and outdoor dining are the highlight of our summers on the ranch in Montana. Barbecues are just always a good idea and a really flexible, stress-free and crowd-pleasing type of meal with friends. Whether you’re grilling up juicy burgers (keep reading for more on my faves) or […]

Outdoor Dining: Grilling Techniques and Recipes

featured

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Who’s a “Fitness Fashionista”? She’s fit, smart and sassy with a good heart. She’s inherently stylish, whether sporting gym gear or out for a night on the town. Meet her, learn her ways and borrow (steal) her effortless fitness style secrets. Amanda Griffin Jacob spent her teens and twenties modeling around Asia before breaking into TV. She […]

Fitness Fashionista: TV host and model Amanda Griffin Jacob

Travel

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Who’s a “Fitness Fashionista”? She’s fit, smart and sassy with a good heart. She’s inherently stylish, whether sporting gym gear or out for a night on the town. Meet her, learn her ways and borrow (steal) her effortless fitness style secrets. This month’s Fitness Fashionista is Michelle Lai, the creative goddess behind one of our most-loved accessories brands, MISCHA. Michelle’s journey from […]

September Fitness Fashionista: Michelle Lai from MISCHA

Live

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Who’s a “Fitness Fashionista”? She’s fit, smart and sassy with a good heart. She’s inherently stylish, whether sporting gym gear or out for a night on the town. Meet her, learn her ways and borrow (steal?) her effortless fitness style secrets. This month’s Fitness Fashionista is Melanie Barnish from Hong Kong’s Genie Juicery. It’s no surprise the co-founder of […]

Fitness Fashionista: Melanie Barnish of Genie Juicery

Blog

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I’m always in search of the best workouts and the best teachers who deliver them. I’d long been told about Christine Bullock of Evolution20, but was yet to connect. It so happened that at the end of 2013 I was in a group exercise class in Los Angeles and struck up a conversation with the […]

Why I love Christine Bullock of Evolution20 Fitness and Nutritional Program

Experts

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Perspective is always easier when you aren’t stuck in the mud. I vividly remember the early days with an infant in tow thinking, “will I ever get my groove back?” The physical and emotional overload of sleepless nights, newborn care and lugging around 9 months of weight gain leave many of us wondering if life will […]

How to get your groove back after having a baby

Parenting

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Weighing more than you did pre-kids or an accumulation of mommy-stress can obviously contribute to a bloated belly, but often the real cause is a separation of your abdominal muscles, known as diastasis recti.

Forget about a six pack

Flexible Living

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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YOUR                  STARTS NOW

for the Whole Family

recipes

Tasty, Healthified

ALL-TIME MOST-READ POSTS

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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