Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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FLEXIBLE LIVING

VIDEOS

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LEARN HOW TO FABULOUSLY ZIG-ZAG YOUR WAY TO SUCCESS You know that insane amount of pressure you often feel to have a perfect life? Or feeling unbalanced in your daily routine? When every day, you do your best to act according to plan, and any little trip-up would derail your entire day, week, or even […]

Live A More Balanced Lifestyle: My Zig-Zag Method

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Couple sat on bench

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Simple advice from our meditation expert, Tom Cronin, on how to dissolve any friction between friends or family. Believe it or not but I used to seek out arguments. I used to be the kind of person who’d regularly jump on their soapbox and find someone to argue with. I had very strong opinions about everything, and if […]

How to dissolve an argument with 5 simple words

Relationships

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Ever wondered why a regular yoga practice or meditation feels so good? Our resident holistic executive Jeremy McCarthy believes it has to do with one very important personality trait: self-control.  Studying positive psychology I have observed something very interesting: the overlaps between what modern researchers are studying and the teachings of ancient Eastern philosophies. Take mindfulness. Increasingly, […]

Could self-control be the key to wellbeing?

Live

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

Do you suffer from estrogen dominance? Foods to eat and foods to avoid

Nutrition

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Slugging out long runs, doing the same routine week in and week out and getting no results? Newsflash: you’re doing your workout wrong. In this post, our human movement specialist Dave Catudal shares his views on three elements that MUST be added to your workouts to improve.  What defines a truly great workout? I’ll give you a hint: it […]

Are you doing your workout wrong? 3 elements to every great workout

Fitness

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No excuses. You can find 20 minutes a day. Set your alarm, go to bed earlier. Do something different and fit in this quick 20 minute morning workout. Why? It will put fire in your belly, boost your confidence and, best of all, it works. Meet our movement specialist and personal trainer, Dave Catudal, with […]

Your pre-coffee, 20 minute morning workout

Flexible Living

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Mother, yogi and Ayurveda advocate. Doesn’t seem like you could say those words in the same sentence as “doctor,” but then again Dr Sara Gottfried is anything but average. Since undergoing her own journey from “frumpy, fat and frazzled” to “enjoying the best years of my life,” Dr Sara has been on a mission to share her medical insights with […]

Why I love Dr. Sara Gottfried of the Hormone Reset Diet

Experts

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Tom Cronin is on a mission to inspire one billion people world wide to sit in stillness daily. At the MAYYA+Movement, we’re in.  Which may come as a surprise to those who know me. As a mom of four and a business owner, I don’t have the luxury of sitting still very often. If I wore a fitness […]

Why I love Tom Cronin of The Stillness Project

Experts

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Bridging the gap between ancient yoga wisdom and our modern lives, Amy Ippoliti is a source of inspiration for yogis and aspiring yogis alike.  Amy was one of my first yoga teachers. Amy and I go way back to my early yoga days during teacher training. She was widely known as a “teacher’s teacher.” She was (and still is) […]

Why I love Amy Ippoliti of YogaGlo and 90 Monkeys

Experts

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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ALL-TIME MOST-READ POSTS

When it comes to Thanksgiving dinner prep, I'm all for finding creative cheats and hacks to make the process a lot easier. One tip? Make a salad bar!

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When it comes to holiday dinner prep (Thanksgiving, Chanukah, Christmas, New Year), I’m all for finding creative cheats and hacks to make the process a lot easier. Because who wants to be stuck in the kitchen all day? One of my favorite ways to slash kitchen time is by replacing some time-consuming side dishes with a […]

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

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For the last few years, I’ve been on a mission to upgrade my recipes with a nutritious twist. My challenge has been to tweak rich and classic delicacies for extra nourishment, leaving you feeling light yet satisfied. I’ve virtually eliminated dairy, gluten, processed foods and almost all grains from my testing kitchen. But this year […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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