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Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Pumpkin season is around the corner and I couldn’t think of a better cozy Fall breakfast that tastes delicious and is loaded with healthy beta carotene and packed with iron. These Gluten Free Almond Flour Pumpkin Pecan Muffins are a spin off from my Carrot Banana Muffins with room for flexibility to incorporate applesauce or […]

Gluten Free Almond Flour Pumpkin Pecan Muffins

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Eat more vegetables

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Take a moment and review everything you ate yesterday. What did you have for breakfast, lunch, snacks, and dinner? Be honest. Take a mental look at your plate. What percentage of your daily food consumption came from vegetables? One way to make a radical shift in the way you eat is to consider making vegetables – […]

7 Creative Ways to Eat More Vegetables

Recipes

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The last time I made my Frozen Watermelon Mojito the crowd went a little wild. The combination of watermelon and mint screams a bit of a party, doesn’t it? With natural sugars from the watermelon and a refreshing contrast of lime and mint, this one’s definitely a winner. Serve it up at your next party while it’s still […]

Frozen Watermelon Mojito Slushies

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I recently wrote a piece on why juice cleansing might not be the right choice for you by assessing – on a deeper level – the psychology behind juice cleansing. Despite my suggestions to avoid going on a restrictive juice cleanse, incorporating more veggies into your normal diet by adding a daily juice is an […]

The Best Low-Sugar Juice Recipes

Recipes

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One day I found myself with some of my leftover Mango Salsa in the fridge, a bowl of strawberries and a houseful of thirsty friends. Struck with some wild inspiration, I questioned: Why not combine the lot? Don’t laugh, this strawberry and mango frozen margarita is proving to be one of my favorite inventions yet! The combo […]

Strawberry and Mango Frozen Margarita

Recipes

smoothie-milkshake

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Confession: I’m not a smoothie kind of girl. I prefer my calories in solid form. But milkshakes? I have a soft spot for milkshakes. The other day I created this creamy and decadent “smoothie-milkshake,” without the ice cream — yum! Nutrition and indulgence all in one. But here’s the best bit: my three-year-old son Liam loved it […]

Creamy Almond Banana Green Smoothie-Milkshake

Recipes

summer sangria

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Let me begin by saying, I did my research. I tried red sangria with brandy, white sangria with liquor and tested versions with various mixtures of wine and fruit and — tough job — and let me tell you, humbly of course, this recipe truly ROCKS. It’s perfectly “drinkable” (OK, dangerously so) but such a perfect combo of […]

Summer Sangria

Recipes

Nealy's Green Juice

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Have you eaten too much over the holiday? The best way to get back on track is to, well, get right back on track. Stock your fridge with greens and apples, lemons and fresh herbs to make this refreshing and cleansing green juice. You don’t have to be on an all-juice cleanse to reap the […]

Nealy’s Green Power Juice

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spaghetti squash with rose sauce

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Just because you’ve given up heavy carbs like pasta doesn’t mean you have to suffer without spaghetti dishes any longer! Spaghetti squash is the perfect replacement for noodles because it still has the same feeling and taste as actual spaghetti. It’s also filled with vitamins and high in nutrients- minus the carbs and gluten! This […]

Artichokes served with spicy mayo sauce

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Artichokes are usually overlooked when it comes to sides but these green guys are loaded with fiber, vitamins, minerals, and antioxidants all while served up on a pretty plate! If you’ve never cooked them before, don’t be intimidated! They are super easy and taste delicious. The simplest way to make artichokes is to cover them […]

lamb chops dressed in lemon, mint and garlic

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Lamb chops may sound scary to perfect but, slathered with this marinade and seared in a pan you’re guaranteed to nail these crispy and crave worthy lamb chops! You could, of course, add these lamb chops with mint, garlic and lemon to your next BBQ too and they make the most decadent summertime dish. It’s […]

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With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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