Creamy Almond Banana Green Smoothie-Milkshake

Confession: I’m not a smoothie kind of girl. I prefer my calories in solid form. But milkshakes? I have a soft spot for milkshakes.

The other day I created this creamy and decadent “smoothie-milkshake,” without the ice cream — yum! Nutrition and indulgence all in one. But here’s the best bit: my three-year-old son Liam loved it too. He couldn’t put it down and finished the whole glass, which made me want to jump for joy. If you’re a parent, you’ll know trying to get your kids to eat greens is a challenge.

For the fussy child (or adult) in your life, this recipe is packed with good fats, protein and enough sweetness to help it all go down!

Liam smoothie-milkshake

Creamy Almond Banana Green Smoothie-Milkshake Recipe

Almond Banana Green Smoothie-Milkshake


  • 1-2 cups of raw spinach
  • 2 small bananas
  • 1/2 cup diced mangoes
  • 3 tablespoons heaping raw almond butter
  • 2-3 teaspoons maple syrup
  • 1 teaspoon cinnamon
  • 1/2-1 cup of unsweetened almond milk


  1. Place all ingredients in a blender.
  2. Add more or less almond milk to achieve desired milkshake consistency.
  3. Add more spinach if you can stuff more in!


 Nealy Fischer of Mayya Movement

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