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Seth and I were more than 12,000 miles apart when we celebrated 24 years of marriage in January! I was at KTLA’s studios in Los Angeles to talk about how to make healthier food choices without feeling deprived. This was timely because “Quitter’s Day” comes around just a couple of weeks into January. I hadn’t […]

Food Swaps to Healthify Your Favorite Foods

featured

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Wouldn’t it be amazing if you were always in great spirits? Imagine a world where things always went your way. If you never got stuck in a rut. If your days were only filled with laughter and happiness. If you experienced virtually no obstacles or challenges. Hang on a minute. Would it really be that […]

Are you stuck in a rut? 7 tips to help you bounce back

Flexible Living

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This week was a big one for me. My mom turned 60 and my best friend got diagnosed with Stage 3 Breast Cancer. Aging and health: Two big moments that beg the question: Am I living a life that matters? The Aging Call If 60 was around the corner (which, by the way, it is, for all […]

Life’s wake up call: Are you living one that matters?

Flexible Living

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If you’re bracing yourself for some tips on juice cleanses, relax. I’ve done every juice cleanse on the planet and they have all ended with a concave stomach but a heavy heart. Why? Unless you cleanse other aspects of your life weighing you down beyond your belly bulge, a juice cleanse will leave you lighter […]

Spring cleaning checklist: 6 areas of your life that might be weighing you down

Flexible Living

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The following article was researched and written by my Mom, Lainie Klein. I urged her to allow me to share its power with you. The stories of my sister in this piece are all true. by Elaine Klein From the day she was born, Kerry was a happy girl. At three years of age, she […]

The surprising truth about happiness

Flexible Living

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Perspective is always easier when you aren’t stuck in the mud. I vividly remember the early days with an infant in tow thinking, “will I ever get my groove back?” The physical and emotional overload of sleepless nights, newborn care and lugging around 9 months of weight gain leave many of us wondering if life will […]

How to get your groove back after having a baby

Parenting

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I might possibly have been the only woman in the theatre who fell asleep a few times during 50 Shades of Grey.

“Fifty Shades of Grey”: The truth about what women really want

Relationships

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I have been gluten-free for 8 years. I started eliminating gluten from my family’s diet back when the availability of gluten-free items were very limited — we had to be creative with fresh foods. We started eliminating gluten because my son and I were constantly bloated after carb-loaded, gluten-full meals and I decided to research why. These […]

6 Tips for a Healthy Girls Night Out

Nutrition

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Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return. ― Leonardo da Vinci The triumph of our digital culture has meant the death of free time. The death of free time has meant (at least for […]

The pursuit of happiness: 12 rules to live by

Advice

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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recipes

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ALL-TIME MOST-READ POSTS

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

gluten free banana bread

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Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]

“Nealy is a wellness visionary who 
serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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