Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
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MAKE YOURSELF AT HOME & DIG INTO
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Do you ever read food blogs or thumb through cookbooks and drool over the decadent treats inside? Do you also look at the ingredient list and wish there was a way to recreate the same dish without all the sugar and fats? Well, you can! I love to modify and play around with the ingredients […]
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Wouldn’t it be amazing if you were always in great spirits? Imagine a world where things always went your way. If you never got stuck in a rut. If your days were only filled with laughter and happiness. If you experienced virtually no obstacles or challenges. Hang on a minute. Would it really be that […]
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This week was a big one for me. My mom turned 60 and my best friend got diagnosed with Stage 3 Breast Cancer. Aging and health: Two big moments that beg the question: Am I living a life that matters? The Aging Call If 60 was around the corner (which, by the way, it is, for all […]
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If you’re bracing yourself for some tips on juice cleanses, relax. I’ve done every juice cleanse on the planet and they have all ended with a concave stomach but a heavy heart. Why? Unless you cleanse other aspects of your life weighing you down beyond your belly bulge, a juice cleanse will leave you lighter […]
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The following article was researched and written by my Mom, Lainie Klein. I urged her to allow me to share its power with you. The stories of my sister in this piece are all true. by Elaine Klein From the day she was born, Kerry was a happy girl. At three years of age, she […]
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Perspective is always easier when you aren’t stuck in the mud. I vividly remember the early days with an infant in tow thinking, “will I ever get my groove back?” The physical and emotional overload of sleepless nights, newborn care and lugging around 9 months of weight gain leave many of us wondering if life will […]
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I might possibly have been the only woman in the theatre who fell asleep a few times during 50 Shades of Grey.
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I have been gluten-free for 8 years. I started eliminating gluten from my family’s diet back when the availability of gluten-free items were very limited — we had to be creative with fresh foods. We started eliminating gluten because my son and I were constantly bloated after carb-loaded, gluten-full meals and I decided to research why. These […]
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Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return. ― Leonardo da Vinci The triumph of our digital culture has meant the death of free time. The death of free time has meant (at least for […]
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The name French 75 comes from the French’s weapon of choice during WWI, the 75-millimeter Howitzer field gun. Today, the drink is mixed with gin, syrup, champagne and lime. The name comes from the fast-firing taste similar to when the weapon strikes. Lucky for you, after just a few sips you’ll likely just be hit […]
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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]
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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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