THE TFC BLOG

Do you want the good news or the bad news first? Alright, the good news is that with one bite of these crispy, buttery, and utterly addicting raw crackers, you’ll never be caught reaching for gluten-filled saltines again. The bad news? You will need a dehydrator for these crackers and once you start you won’t be able to […]

Who doesn’t love a good guacamole? In my humble opinion a good guacamole is one the greatest dishes on the planet — a dip, a side, a garnish and, I confess, sometimes even a snack on its own with a spoon! It kills me when a perfectly good avocado is wasted on a mushy tasteless guac. So […]

Dehydrated spiced nuts are simply sensational. Never tried them? Take my word for it! They have an almost buttery taste and are packed with flavor. It’s worth the investment in a dehydrator! I have stashes of these spicy roasted pistachios stored for quick and easy snacking. You can munch on these straight from the container, add them to […]

If you think you eat too much because of a lack of willpower, think again. Dr. Mark Hyman walks us through a powerful study which proves foods that are higher in sugar and rate higher on the glycemic index are addictive in the same way as cocaine and heroin. If you have kids, keep them away from regular access […]

I’ve been on a no-dairy kick for a while. Not only is it tough to digest, but it’s also not that great for your skin, can irritate sinuses, and is loaded with hormones and chemicals. Plus, there’s been research that links dairy to certain cancers. For me, I would prefer to go without it (well, except […]

If you’ve checked out my chocolate-chip pancakes or pumpkin spice pancake recipe then you know my family loves a good pancake in the morning. I’m always playing around with different ingredients to give my kids (and myself) a nice flavor variation. If you’re looking for a new gluten-free, protein-packed breakfast idea then you must try […]

I arrived at night to a cold room. I unpacked, in silence. Then what, I wondered? There’s no cell or Wi-Fi service in the rooms to help guests unwind. As I reviewed the schedule for the week ahead and assessed my surroundings, it turned out there were far too many distractions from my intended ‘unplug.’ […]

Summertime is the perfect time to relax in the sunshine with a good book in one hand and a glass of wine in the other. If you’ve ever read a good book before – I’m talking about one that’s full of substance and great advice – then you know how it can transform your life. Just […]

I have always found Mother’s Day rather ironic. I mean, isn’t every day as a mom basically a Mother’s Day? But as my kids grow older, I’ve come to realize that the day isn’t so much a celebration for moms as much as it is a day for kids to appreciate their moms. As all […]