THE TFC BLOG

Basil pesto is a staple in my home and we use it many different ways—as a dip, a sauce, and a dressing! I usually make a big batch and store it in an airtight container in the fridge (keeps for a few days). I recommend freezing leftovers in ice cube trays—it’s a great way to […]

Granola anyone? Not only is homemade granola lip-smacking good and extremely healthy, it’s also versatile, easy to make, and simple to customize. One day, when playing around with ingredients, I decided to create a granola mixture that boosts Omega-3 fatty acids. Omega-3s fight inflammation, benefit heart health, and boost brain power—just to name a few benefits. […]

This frozen pineapple mango daiquiri is a surefire way to get you in the summer mood. The fruit’s natural sweetness paired with a splash of flavored vodka and rum gives this drink a delicious tropical taste. It’s perfect for the beach, lounging in a hammock with a good book, or a summer party. Trust me – […]

Busy is a 2017 epidemic. Even if we have nothing important to do, we find something urgent to do. Our diaries are filled with meetings, appointments, deadlines, phone calls, playdates, scheduled activities, and more. It’s no wonder so many of us have a hard time fitting in some much needed “me-time.” Carving out a few […]

Love pizza? Well, get ready because this quick and easy pizza quiche recipe makes even the biggest pizza lovers ohh and ahh! Made with chopped up and sautéed veggies, eggs, marinara sauce, and some cheese, you really can’t go wrong. Not only will it satisfy your craving for the popular Italian meal, since it’s a […]

I recently teamed up with Playtimes magazine in Hong Kong and dished my secrets for whipping up delicious and stress-free breakfast meals. These three tips are a major lifesaver for my family and will hopefully make your mornings uncomplicated too!  Eating a delicious breakfast first thing in the morning sounds like a great idea until you […]

Poke bowls are the hottest salad trend! I recently visited the sushi chefs at Seven Sushi, a Montana hot spot, and they showed me how to make my own poke bowl right at home. It’s actually way easier than you may think. It takes just minutes to whip up their special marinade, drench the fish, […]

As we all juggle our various pulls in life—career, relationships, and daily responsibilities—it’s obvious that a healthy lifestyle isn’t one-size-fits-all. You don’t have to be a marathon runner, take apple cider vinegar shots before every meal, or sip on matcha tea throughout the day to be considered a healthy person. Here are a few habits […]

Do you love donuts, but hate to look like you love donuts? I’ve got the perfect recipe for you! These healthified easy, fresh apple donuts: a perfect family snack may taste like a guilty treat, but they’re simply fresh apple slices topped with a little sweetened up peanut butter and dark chocolate. Add some sprinkles, […]