Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Who else loves a side of hash browns with their morning eggs? This popular side is super simple to healthify - all you need is vegetables! Get the recipe.

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Who else loves a side of hash browns with their morning eggs? There’s something about the shredded, crispy texture that leaves us satisfied on so many levels. If you crave hash browns but don’t love filling your tummy with heavy, starchy potatoes first thing in the morning then you’re in luck. This popular side is super […]

These Veggie Hash Browns Will Make You Forget About Potatoes

Recipes by nealy

Infused honey is the perfect sweet treat for any time of year—just get flexible and cater the taste to Fall/Winter or Spring/Summer flavors. See how!

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Infused anything is all the rage these days—water, alcohol, oils, salts, sugar, and the list goes on. So, as we ring in the Jewish New Year, I had this fun idea to make infused honey with herbs, spices, citrus, fruits, and other yummy ingredients for my dinner guests. Jazzing up the tradition of dipping apples […]

Flexible Infused Honey: An Easy-To-Make Sweet Treat

Recipes by nealy

Looking for creative food ideas to serve at your kid's next birthday party or weekend play date? Find out how to make your own trail mix bar!

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Looking for creative food ideas to serve at your kid’s next birthday party or weekend play date? I’ve got a super fun one for you today. Make a DIY trail mix bar! First of all, a trail mix bar is simple to throw together—filling cute jars with store-bought goodies takes less than 5 minutes. Just line up […]

DIY Trail Mix Bar: The Perfect Kid Party Snack

Blog by nealy

If you crunched for time, but still want to surprise your little kiddo with a special sweet treat, check out these easy-to-make cake pops!

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Every year, I whip up a batch of chocolate-coated cake pops for my son’s birthday. Yummmm! Have you ever made them? If so, you know it can be pretty time-consuming. First, you have to bake the cake. Then, you crumble the baked cake and mix it with frosting. Next, you shape the mixture into little […]

Cheat Your Way To Amazing Cake Pops

Recipes by nealy

When it comes to poke bowls, take a flexible approach! See a list of bases, proteins, veggies, toppings, and dressings you can use to create your own poke.

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By now you’ve probably heard the buzz surrounding poke bowls. Photos of the vibrant colored dishes are abundant on Instagram and new recipes pop up on Pinterest almost every day. To put it simply, poke is trending … and for good reason. Poke (pronounced “POH-keh) is a Hawaiin dish made with marinated raw fish—usually tuna—that’s […]

DIY Poke Bowl: Mix & Match To Create Your Own!

Recipes by nealy

Listen as Nealy Fischer shares her best-kept secrets on cooking for kids, staying healthy on the go, and even packing for your next trip.

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I recently sat down with the fabulous Brooke Burke—an actress, dancer, model, and host of The Naked Mom podcast. We talked about simple ways everyone can take control of their health and well-being. I’m so excited to share our conversation with you. Whether you’re a busy woman wondering how to make time for healthy meal prep […]

Nealy Fischer Talks Healthy Living On The Naked Mom Podcast

Blog by nealy

Ever wonder what's in that delicious dressing they pour on top of house salads at Japanese restaurants? Get the Miso and Ginger Carrot dressing recipe!

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Have you ever wondered what’s in that delicious dressing they pour on top of house salads at Japanese restaurants? Well, today is your lucky day! I recently created this Miso and Ginger Carrot Dressing, putting my own flexible twist on the traditional recipe. The best part? It takes just minutes to make and you can […]

Miso and Ginger Carrot Dressing

Recipes by nealy

Watch The Flexible Chef's latest video as founder Nealy Fisher explains the benefits of teaching kids how to navigate their way around a kitchen.

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Do you encourage your kids to help out with family meal prep? Sure, some days I find peace in a quiet kitchen as I meticulously measure and mix ingredients. But, most of the time, I love to get my kids involved. Yes, even my five year old helps out! Watch my latest video to find out […]

Why Kids Should Be Involved In Cooking Healthy Meals

Videos by nealy

The Flexible Chef's Nealy Fischer was recently interviewed by the hosts of RadioMD's Naturally Savvy, debunking the supermom myth. Listen in!

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A few years ago I was interviewed for a Supermom article by a Hong Kong magazine. While extremely flattered, I couldn’t help but laugh. I mean, is there really such a thing as a super mom? You may be surprised to find out that the term has earned a spot in the Merriam-Webster Dictionary. By definition, […]

Listen: The Flexible Chef Talks “Supermom”

Blog by nealy

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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