THE TFC BLOG

Do you spend the majority of your day sitting at a desk or driving in the car? Even if you have an hour or so to squeeze in a run, chances are your cardio sweat session isn’t doing anything for your tight hips. That’s where this hip openers yoga routine comes in! This quick yet […]

Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

Planning a dinner menu can feel like a daunting task. Some days I can’t even think of anything new or creative, and we resort to the arsenal of recipes I’ve made before (which is safe but boring). My advice? Don’t waste time searching for new recipe ideas without first having a clear vision of what […]

Grab some fresh mint and try this crowd-pleasing champagne mojito. Traditional mojitos rely on soda water for the bubbles, but why not kick your drink up a notch by substituting for champagne or Prosecco? The extra splash of bubbly booze seriously elevates the classic mojito to a whole other level. Mojito Making In Action A post […]

Have you ever felt so down in the dumps that you only had enough energy to feel sorry for yourself? I’m talking about that emotional crash where you’re left in shambles. Whatever you’re dealing with, know you’re not alone. We all go through highs and lows. But here’s the thing: The key to fulfillment is […]

Tech neck? Muscle fatigue? Slept wrong? Injured? Whatever the cause, if you’ve ever dealt with neck pain then you know it can be crippling. Read on for solutions to overcome your pain. Rest When my neck starts hurting, I immediately turn up the heat with warm showers, a heating pad, or hot compresses. A pack […]

One of my favorite meals to create and eat is a jazzed up salad. I know some of you may be thinking, “Really, just a salad?!” But, yup! When a salad is made just right, it can become a satisfying meal that leaves you yearning for seconds. To get you started toward making the most […]

When it comes to a daily beauty routine, I’m not the type to sit at my vanity for 30+ minutes painting my face. But I do carve out a few moments each day to focus on cleansing, moisturizing, and then protecting my skin from the sun – especially in the summer months. If you want […]

Whether the airport feels like your second home or you’re about to board your first flight ever, here are six savvy travel tips worth keeping! 1. Make Sure Your Luggage Stands Out Are you one of the million people who carry a plain black suitcase when traveling? Oops, your black bag is easy to confuse […]