THE TFC BLOG

Have you ever heard the quote, “Travel is the one thing you can buy that makes you richer.”? While exploring the world is invigorating, there’s only one drawback to soaring across time zones: Jet lag. Jet lag can cause both physical and mental exhaustion, making it hard to stay productive the first few days you’re […]

Nealy talks to SassyMamaHK about how to get your kids to eat veggies.

And the countdown begins! After more than two years of recipe testing, writing, and scheming, my first cookbook FOOD YOU WANT For The Life You Crave finally hits shelves on April 30th. I can’t wait for you to see all the indulgent recipes and flexible cooking hacks that I’ve packed inside. In the meantime, here’s a sneak […]

These just-sweet-enough blueberry muffins are loaded with goodness, which makes them the perfect breakfast treat or guilt-free snack. In my house, we love to make a big batch on Friday morning and keep in the fridge for an effortless grab-and-go weekend bite. Because, on your days off, wouldn’t you rather be out doing something fun than […]

Imagine this … You walk into a restaurant ready to enjoy a great meal with a group of friends. As your eyes skim down the menu your mind starts racing and you ask yourself, “What the heck am I going to order here?”. Unless you’re used to ordering a plain salad with salmon, this scenario is all […]

The art of cooking involves more than just making good tasting food. We eat with our eyes first and, to me, food almost always tastes better when it looks good. Don’t you agree? Sure, you won’t always have extra time to focus on the overall look of your food. Especially if you just got done […]

My latest obsession: Halloumi cheese! In case you haven’t tried it yet, it’s a brined cheese made from a mixture of goat’s and sheep’s milk. These salty and delectable bites make for a great addition to salads, wraps, and kebabs. Or just pan-fried and nibbled straight from the pan! In this recipe, I’ve pair fried halloumi bites […]

This year my husband Seth and I celebrated 24 years of marriage. In today’s day and age, with divorce rates in the USA at 40-50%, this is a legit thing to celebrate. I’ve been reflecting recently on how deeply and madly in love I am with him, and how rare this is to come by. […]

Getting ready for a big night out? Listen up! The glamorous team over at E! News recently asked me to spill my secrets to beating belly bloat and feeling amazing in that tight dress. Along with cutting out the junk food, I’ve concocted an infused water cocktail that’s loaded with anti-bloating ingredients. So grab your […]